LSasha

I'm late but here...sorry. C: 271 (gain of +3lb)

Good job Skinner. Yesterday I took lil man to the point to play on the playground.

I'm on a plateau:bored Last week I tried on a pair of capris that didnt button...this morning I tried them on again and they fit perfectly. That's enough motivation for me to keep on with my exercise until this dry spell end.:clap2: Sun. - 3 miles (completed) Mon. - none (completed or not completed) Tues. - 3 miles (completed) Wed. - 3 miles (completed) Thurs. - none Fri. - 3 miles am (completed)...3 miles pm (weather permitting) Sat. none (rained out) Sun. 6 miles

PB?!?! U passed initiation...welcome to bandland:nervous Glad you're alright:girl_hug:

4/20/06 B: unjury shake S: hard boiled egg & oven fried fish L: salmon & spinach D: 1/2 sub sandwich & 3 cookies (subway) water: all day long exercise: none

Thank ya kindly Kee.

:horn:Happy Band Day Angela. :shade: :banana :rockon: :dance: :confused: :peace:

I mix the chocolate flavor w/2% carb countdown chocolate milk. Taste just like a milkshake....magically delicious.:dance:

protein powder. www.unjury.com

I have the one linked below. I keep it at work for my unjury days (everyday) and I love it...Walmart $9.88. http://hamiltonbeach.com/kitchen_appliances/beverage/blenders/51101.html

4/19/06 B: turkey muffin & hard boiled egg L: teriyaki chicken breast w/side salad D: got home too late to eat (10pm) water: all day long (kee where is my green citrus tea:huytsao ) exercise: completed 3 miles at da point

Stocky- just leave the key under the welcome mat and I will take care of that for you:heh: Kee started me back to drinking lemonade (crystal light) & vodka :confused:

:gossip: I was just joshing:kiss :nervous

I'm just stopping by to weigh-in only. I'm going to a before, during & afterparty...my co-pilot invited me to a lil shindig at some bar/restaurant. I'm tryna tell ya I need a new set of non-drinking friends:paranoid 4/18/06 B: unjury shake S: turkey muffin & hard boiled egg L: baked salmon w/a side salad S: twix, doritos, chex mix, graham crackers:straight D: cheese sticks, hot wings, quesadillas & chips n' spinach dip sampler (applebees) water: all day long...and empty calories:tired exercise: 3miles @ da point

I dont get off until 4pm, so I will be there around 4:15 today. Wed. 7am is cool.

Someone paged me twice using LBT pager and both times I received the messages 3 days later:straight Not reliable:bored

Kee - You're such a trooper. It was raining this morning and I didnt want to show up at work w/a wet afro.:guess I'm pretty flexible this week, below are my freebies: Tues.- pm...before TOPS Wed- am Thurs.- pm Fri.- am and/or pm Sat.- am Sun. am

I will be joining ya. I need all the help I can get b/ I know I will be paying double the penalty tomorrow @TOPS.:nervous

Sat & Sun- I ate so much that I lost track..dont remember everything Mon 4/17/06 B: hard boiled egg & turkey muffin S: coffee w/unjury L: teriyaki chicken breast w/side salad D: oven fried fish (so good), steamed shrimp & spinach water: all day long exercise: rainy...none

Congrats Barbara.

Stocky - totally forgot... will have to register day of event Renee - thanks and good luck on those 13+ miles

Everyone is motivating and I love it.:hail: Is it too early to predicted a lost for everyone next week. :cheer2:

Aha. yeah right:bolt:

Yes I am....now I have a free evening. I think I will stick to 1 lap when I walk in the mornings. I'm use to taking a nap afterwards whenever I do more than 3 miles. Now I'm like this -----> :notagreein my office.

Thanks Tee. I forgot about my Bandiversary.:whoo: Whew these 6mths flew by, seems like yesterday I was thinking about changing my mind out of fear.