LSasha

Kee- (smack). Remember our goals from TOPS:ear:... only 2lbs to go until mini-goal. So no more Ex-lax burgers.:grouphug::hug: Xann - post away. you had a good time on 4/21:nervous margaritas use to be my absolute fav until I found out how many calories they have:think Now I favor cognac w/lemon. **sigh** I miss my 'ritas:cry What are Soca Lime shots??? <--Like I need any new drinks to try:rolleyes: :nervous

Tee fill up on low cal. liquids.... make yourself busy... get up go for a walk..... burry yourself in work.... This one should do the trick think how much you're gonna have to walk to burn off those calories. :grouphug:

:bananadoggywow: ut ohhh. Get outta here :bump2: You are everywhere...there's no escaping Sarge:shade:

4/27/06 B: unjury Protein shake S: coffee w/unjury L: salmon w/side salad S: hard boiled egg D: baked buffalo wingettes & squash n' onions:hungry: water: all day long exercise: 6 miles @ da point

Thanks Janet & I'll Succeed. I have a summertime goal that I'm working on....thanks to this motivational challenge it's easier to get there.:clap2:

Gone for Good Club Spring Challenge Score Card Points earned for Rule 1 For each day that you drink a minimum of 64oz of Water, you earn 1 point. You may earn a bonus of 5 points for a perfect month. 4-26___1__4-27___1__4-28__1__4-29__1__4-30_1__5-01__1__ 5-02__1__5-03__1__Week's Total__7__ 5-04_1___5-05__1__5-06__1__5-07__1__5-08__1__5-09__1__5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Rule 2 For each day that you exercise for a minimum of 30 minutes, you earn 2 points. You may earn a bonus of 5 points for a perfect month. 4-26__2__4-27__2__4-28_2___4-29__2__4-30__0__5-01__0__ 5-02__2__5-03__2__Week's Total__12__ 5-04__ 2___5-05__2__5-06__2__5-07__2__5-08_____5-09_____5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Rule 3 For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed) You may earn a bonus of 5 points for a perfect month. 4-26__0__4-27__3__4-28__3___4-29__0__4-30__0__5-01__3__ 5-02__3__5-03__3_Week's Total__15__ 5-04__0__5-05__3__5-06__3__5-07__3__5-08_3__5-09__0__5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Weight loss For each pound that you lose during the challenge, you earn 1 point Beginning weight 4-26: 261 Weigh-in weight 5-3: 265 Weigh-in weight 5-10: 258 Weigh-in weight 5-17: Weigh-in weight 5-24: Ending weight 5-31: Total lost during challenge: Total points earned for Rule 1: Total points earned for Rule 2: Total points earned for Rule 3: Total points earned for weight loss: Total Challenge points earned:

**Running in room gasping for air** I'm not MIA...I'm here...I'm here I did my update for last week on my original post. I will change that method and make wkly posts. Starting Weight: 267 4-10 - 268 4-18 - 271 4-25 - 261 5-2 - 5-9 - 5-16 - 5-23 - 5/30 - 6/6 - 6/13 - 6/20 - 6/27 - UPDATES: Last week I walked 18miles So far this week (sun-wed), I walked 15miles...aiming for an additional 9miles by Sat.

Love the Honors section:clap2: Joined: 280 Last week: 271 Current: 261 Total Loss 4 the wk: 10lbs

4/26/06 B: baon, egg & cheese on crossiant(sp) S:trail mix L: salmon & hard boiled egg S: 4 otis spunkmeyer Cookies (damn that man:angry ) D: 4-way sampler & one :cocktail:@ Applebees Justification: my weekly treat:p water: all day long exercise: completed my 3miles @da point this am

Love the attitude, your 2lbs will be off at the next mtg. Ur such da momba. ..U rock lady :rockon:

for a positive outcome.

You should be afraid...very afraid:heh: It's nothing really...clue....one word "Kidnapped":speechles

:confused: Will discuss at TOPS missy:whistle:

Momba you're gonna get.:whip: Will discuss in detail at TOPS:brushteeth:

4/25/06 B: baked buffalo wingettes, hard boiled egg & pork rinds S: coffee w/unjury L: hickory smoked tuna w/pork rinds D: tbd (no afterparty tho:huytsao ) water: all day long exercise: 3 miles @ da point UPDATE: Dinner: salmon

:clap2: NSV 4 TEE:clap2:

Sun. - walked 6 miles Mon. - walked 3 miles Tues. - walked 3 miles Wed. - walked 3 miles Thurs. - walked 6 miles Fri. - walked 3miles Sat. - walking in the zoo I better see some results on that :censored: scale:rolleyes:

A friend of mine tried to get an appt. w/Dr. Schweitzer in Baltimore and he was told that Dr. S was booked up until Aug.

I wasnt going to walk today out of sheer laziness:tired , but since it's going to rain tomorrow.... I have to pick up the lil one today, so I will be there 4:30ish already suited up....dont leave me I will be there. :party:

Connie-- Prayers are with your family.

4/22/06 B: 2 hard boiled eggs L: grilled shrimp salad D: crabs water: all day long exercise: rained out:rolleyes 4/23/06 B: 2 hard boiled eggs S: pork rinds L: crabs D: baked buffalo wingettes w/side salad water: all day long exercise: 6mi@da point 4/24/06 B: coffee w/unjury S: hard boiled egg & baked buffalo wingettes L: chicken breast w/side salad S: pork rinds D: baked buffalo wingettes & scrambled egg w/cheese water: all day long exercise: 3 MILES @DA POINT

You little energizer bunny:) Keep on walking to that goal.:clap2:

My weekend: Sat. :cool: :cool: Sun.:cool: :eek: :cool: Mon. :Banane56: :mad: I have no life:Cry:

Them damn Otis Spunkmeyer cookies:(

4/21/06 B: low fat tuna salad & pork rinds L: low fat tuna salad & pork rinds D: grilled shrimp salad water: all day long exercise: 3mi (am)