madenkorea

not sure what to cook for dinner maybe I might make a wannabe meatloaf with a small dishes of broccoli and cauliflower ( 5 pieces ) lol

ask your doctor how many calories can you intake a day. your surgeon that is

I never hold it I just take off somewhere else where nobody is there and then free myself lol and hope that no 1 walks behind me lol

these games will work you out if you're not sitting on your butt.

thank you. how is your workout going?

another thing always keep your cell phone right near you and if you feel lightheaded Park it. we don't need you to fall out on us

just make sure you take your pain pills and plenty of water as much as your doctor say you can have. your back may hurt for a few more days. as far as gas ask your doctor to give you something for your gas but it's always best to pass it. make sure you do your walking like they say cause walking do help you pass gas.

I know what you mean Jess I'm in love with farting, I just don't go around doing it around everyone lol

told you you had nothing to worry about we all have your back

congratulations and when did you have your surgery?

you are so right because I'm from germany and I didn't even put on any weight until I move to the States.

I did yoga today for the first time it wasn't hot yoga but they didn't turn on a fan so I guess you could call it hot yoga lol.

any exercise should help weather its a game or not should help you lose weight long as your body is moving.

thank you

this morning I speed walk for 1.61 miles. then did yoga class for the first time then lifted some weights for an hour. still feeling good. [ATTACH]2798[/ATTACH] Time to go grocery shopping. I look bad now but who cares lol

today I did speed walking around my apartment complex for 32 minutes. I'm still sore from the workout yesterday lol

it do help relieve some of the pain lol

don't sweat it make sure you get you plenty of rest before surgery.

I'm thinking it might be because of my bed because my bed vibrates and also raises by the ahead and the foot . it's probably 1 of the first home medical beds I had it for 3 years now lucky me.

I had the gastric bypass the acid reflux which they had to cut a piece of my stomach out because it was damaged and a hernia patch all in the same day.