Linda9009

Ok I was never a fan of yoga until now. I discovered hot yoga. Its all about stretching and isolating muscle groups. 90 minutes all done in a moist heated room its so cleansing. You feel like you shed so much weight after class from sweating! Seriously if you haven't tried it yet. Do it! Its a nice addition to the gym. Anyone else have something new to share?

Has anyone else experienced dumping the following morning? Also, most anything I dump is usually something that was too rich not necessary sugars

I'm 50 takes more time for results but still in the game, right gang?

I need to get a strategy perhaps my starter could be some sort of soup or protein . Just need to work adjustments right?

Last night we went out to dinner, after i cleared everything off my plate into the togo box it was nice just to watch people eat. Geesh! 2 small bites and salmon was all i could do. What a shocker for me.

What i call a mental plateau is when I get into a funk feeling like all this hard work is showing nothing in return. It's also annoying when someone says to me "if I ate and worked out as much as you, I'd be a railing". So, then i struggle with staying motivated.

When the scale stalls, how do you prevent yourself form stalling alongside?

It seems as if I hit mental plateaus. Why ? Any one else?

I have a few under my belt. Its a personal best thing. Also when you get caught up in the moment you don't even realize that you're actually doing a race. Take your time soak it all in then wear that new 5k tee shirt with pride.

I started elliptical 2nd week post op. Now post 8wk I am able to cross train without limits. I have noticed I crave the variety more now.

WOW is all I can say. Has anybody tried this style? I add this 1 or 2x weekly to my workout schedule. Its amazing. Google this if you've never heard of it!

Good to learn. Thanks

It seems like we all have varied symptoms. Interested to hear others out there

I noticed many of us take biotin. I don't have this on my list. What is biotin and its function. I may need to add this on my dailies