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Hot Yoga

Ok I was never a fan of yoga until now. I discovered hot yoga. Its all about stretching and isolating muscle groups. 90 minutes all done in a moist heated room its so cleansing. You feel like you shed so much weight after class from sweating! Seriously if you haven't tried it yet. Do it! Its a nice addition to the gym. Anyone else have something new to share?

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    I did yoga today for the first time it wasn't hot yoga but they didn't turn on a fan so I guess you could call it hot yoga lol.

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