jqpublic

I had that head hunger today! I ate more then I needed then was mad at my self for doing it!!!! then what the heck had a large 20 oz Cappuccino to top it off, the only good thing was it tatsed like Water today and not syrup! have been craving suger. so I gave it up!!!!!!!! no more. so how have all you guys been? hope fine.

wow its great to see people,willing to work for a better health for them selfs and your own life's Con grads!!!! It was hard to quit my to very large two cups of Cappuccino's all that extra suger's and empty calories now I can start to focus on more control of my calorie intake.

Have some multiple levels disk bulge, so started walking in the pool at the motel, staying around1500/1700 calories hoping soon to be pain free and walking try a pool if you can I will start reporting a better calorie count. and drinking more water. take care JOHNQ

I, HAVE BEEN AT THE SAME WEIGHT FOR NOW SIX MONTH,S OR SO 197/199 AND IM SICK OF IT SO AS OF TODAY IT START,S COUNTING CALORIES HALF HOUR A DAY OF WALKING WILL TAKE SEVIN PERCENT OF BODY FAT OFF IF YOU WALK 5 TIMES A WEEK. BACK TO TAKING CONTROL OF MY food INTAKE & Water CONSUMPTION. KEEPING A JOURNAL OF ALL EXERCISE FOOD WATER. PLEASE JOIN ME IN LOGGING IN AND TAKING PART OF GETTING IN SHAPE FOR THE SUMMER. YOU PUSH ME i CAN PUSH YOU AND WE CAN HELP EACH OTHER!!!!!! JOHNQPUBLIC:help:

Hello lady's it's all ways nice to be amoungest friends!

OVER A YEAR AND HALF NOW OF EVERY DAY, OF SOME KIND EXERCISE. AND OVER A HUNDRED POUNDS LOST , iT SURE WAS NICE TO TAKE A TWO WEEK BREAK AND DO NOTHING! AND ONLY GAINING TWO POUNDS THAT GREAT!.......... ONLY EATING RIGHT............. SOME TIME YOUR BODY JUST NEEDS TO TOTAL SHUT DOWN YOUR SYSTEM and take a break. GAIN A NEW FOCUS~LET YOU BODY HEAL AND THEN CHANGE UP YOUR ROUTINE IT WORKS WELL. Hello every one! gOOD LUCK JOHNQ THIS HELPS PLATEAU...........................................

OVER A YEAR AND HALF NOW OF EVERY DAY OF SOME KIND EXERCISE. AND OVER A HUNDRED POUNDS LOST , iT SURE WAS NICE TO TAKE A TWO WEEK BREAK AND DO NOTHING! AND ONLY GAINING TWO POUNDS THAT GREAT! ONLY EATING RIGHT. SOME TIME YOUR BODY JUST NEEDS TO TOTAL SHUT DOWN YOUR SYSTEM. GAIN A NEW FOCUS~LET YOU BODY HEAL AND THEN CHANGE UP YOUR ROUTINE IT WORKS WELL. gOOD LUCK JOHNQ THIS HELPS PLATEAU....................................................................

Yes I use it! it taste's great under $19 dollers and 103 servings mix with skim milk the same container and GNC go's for over 50 dollers ( Good luck with your weight loss ) JohnQ

Vine's my FRIEND, Im sorry to here about your trouble! I no you have been fighting this for a long time now! Some where out there is, an aswer for you to get help with your weight loss, And I,hope you find it. Please let me no what I can do to help? JohnQ....... P.S you have been a great friend to us all!

Just wanted to say hello, and hope all of you are having a great Easter with your familys. And that every is losing weight? take care most of all LBT God bless you all! JOHNQ

Thank you all, I WILL MISS YOU. tAKE CARE AND KEEP THE FIGHT UP ON YOUR WEIGHT LOSS! JOHNQ.

I, have enjoyed lbt for over a year now and have made many friends, too many to list! Thanks for all your advice, qustions and answer. I hope that every one out in lbt land will meet there goals in weight loss,Im happy with mine so im closing shop so to speak! Take care Most of all God bless you all.If any body ever wants to talk you can email me at chiefjohnjohn@YAHOO.COM tAKE CARE JOHNQ.

hello every one! Id ,like to join the club. Ive been around lbt for over a year and a few months now and have lost over 100 pounds through Diet, Exercise,Scared of dying. BMI was 40, now 27 and holding for a while here. I, have received much support from freinds here that have pushed me to better health. I was fat for twenty years! The next twenty I walking into them with Fitness and self control. these will be the healthy years! Injoying my wife and kdds. and my health. take care most of all God bless! JOHNQ.

Or part of it now Duluth Minn, it finnly going to start doing LAP- BANDS before it was Gastric or RNY ( MIMIS, ):clap2: MINNESOTA INSTITUTE FOR MINIMALLY INVASIVE SURGERY! 888-546-4343 www.mimismn.org. maybe there through the whole state MN, but it is good news slow in coming but its here!

Vines Im so sorry if this is what is going on with your weight loss? maybe now you will get some answer. best of luck to you! your friend JOHNQ

Congrads! It's a down hill from here. Very vell done keep up the hard work!:clap2:

Fatigue,weakness are some time common.If your body is not getting enough calorie to sustain it self? Just starting out in my weight loss,I over exercised! burned way more calories then I was taking in and felt Fatigue! make sure you look into it! it could be some thing simple.Trying up your calories a bit. good luck!

there are plenty of large poor income people out there looking for used cloth, give it up! you may keep some one warm or just better dressed!

Penni60 you can do it! sign me up!

Make sure you get it checked out! also I am seeing a Chiropractor,neck feels so much better! Good luck!

keeping track of your food intake helps you maintain proper nutrition,that your chosing what foods and how much you eating! based on a 2000 calorie diet that is a lot of calories to eat,if your eating healthy and not just junk food!

this happend to me by my friend, this was the worst! my friend went to the two local free new paper ads that i was moving must sell, giving away old camper boat,kidds bike toy free and so on and so on I had at least 3000 phone calls in the first two weeks of the ad,it went on for a month. :clap2: every thing was free or under $50.00 gun fishing taclke? It sucked big time the calls started in the early am tell midnight.

Exercise is key to weight loss, I watch my calorie intake close! try to stay under 2200 then try and burn off 500 calories.even count calories burned. Water, exercise ,proper Nutrition also Carideo and lite weights that way you can build as you go losing and toning same time burn more calories. good luck!

where ever you go fat people are treated different! its to bad though,but (donaili) idea is, the ticket the mall safe, and warm. Grab you water and go! good luck,in the end every step you take it will be worth your health.

Im not close but hey it good to have you here wecome aboard!