OVER A YEAR AND HALF NOW OF EVERY DAY, OF SOME KIND EXERCISE. AND OVER A HUNDRED POUNDS LOST , iT SURE WAS NICE TO TAKE A TWO WEEK BREAK AND DO NOTHING! AND ONLY GAINING TWO POUNDS THAT GREAT!.......... ONLY EATING RIGHT.............

SOME TIME YOUR BODY JUST NEEDS TO TOTAL SHUT DOWN YOUR SYSTEM and take a break. GAIN A NEW FOCUS~LET YOU BODY HEAL AND THEN CHANGE UP YOUR ROUTINE IT WORKS WELL.

Hello every one!

gOOD LUCK JOHNQ

THIS HELPS PLATEAU...........................................

Long time no see!!! 2 week break and only 2 lb gain is awesome!

Hi there!

Glad to see you around here, again!

I've always believed that a vacation is a good thing. Glad you took one!

John, I'm 100% convinced what you're saying is true. And it's SO nice to see you here!

Hello lady's it's all ways nice to be amoungest friends!