jqpublic

I started to get bat wings they would slap as I' walked drove ,me flippen nuts. pick up some weights that are rubber coated...Dumb bells ( easy on your hands) 2lb 5lb 8lb there is a set on Dunhams sporting goods for under $25.00 or walmart sell them also. Pick the one that is not to heavy for you and do three sets 50 or 100 you will no when your arms start to get tired' doe that three times aweek and soon you arms will tighten up. it's called one handed curls for your forarms. Hammer curls for your tyceips. stop and check out a weight lifting book at the libary to get you on the right foot. it does work and will help you lose weight to.Good luck John:clap2:

This is all you need to start. weights cost $25.00@ Dunham Sports. Lite weights lots of reps to help you tighten and firm up. as you lose weight. Good shoes $25 to 100 dollers what ever you want. I bought mine at SAMS club.$25.00 Peddomittor under $10.00 walmart or any where. Lets not for get Water bottle.a few dollers. And a Journal to track your progress under $15.00 or a cheap note book pad.Pennys at walmart. This is all you need to start a exercise program. the shoes will help you walk and do some carideo? Out of any piece of equipment the shoes are the most importent! NOW ALL YOU HAVE TO DO IS GET STARTED........:clap2: :clap2: :clap2: :clap2:

Yeah I, was the fat kid at school! those days were hell, that's why for the past two years I have had my kids doing simple push ups and sit ups. Ive had to pay! but it was worth it. Before I hurt my back Si joint, in a roll over accident. Id lift lite weights they started coming down and started lifting light weights 2lb 5lb 8lb bar bells only 3 sets of 10 three times aweek and they liked it humm. and I watched there junk food intake.but also let them have a movie night where they could buy any thing they wanted and fill there face as a reward. it worked.

Wow! you look great!!!

193.4 "I'' guess I will be buying myself some thing hehe.

He was so great for nature, and kidd's he will be missed my son chase was crushed!!! Steve hit all age groups! My heart go's out to his family.

well droped 3 pounds last week. I, guess I, will be buying my self some thing at walmart this time.hehe:p

Weight training is great for losing weight, also as you weight train try carideo with it 3 to 4 time's a week. walking is great way to lose pounds. And it's the easyest way to get exercise beside's Swimming! Easy on your Knee's and Back! Make walking ( Your Personal Challenge? To your self ) Just get out there and walk. start out slow like I did one mile at a time. In a week or two add some more distance every week go alittle bit farther! As for weight do lots of Rep's with lite weight. then build up after a while you will START SEEING MORE MASS AND YOUR BODY WILL START TO TONE UP! IF YOU CAN TRY WALKING 20 MINUTE'S 5 TIMES A WEEK, MAKE TIME TAKE TIME FOR YOUR SELF! YOU CAN DO IT!!!!!! THE ADD. YOU CAN DO IT!!!!!!! IF YOU NEED MORE HELP LET ME NO, AND I, WILL MAKE YOU A WORK OUT ROUTINE! GOOD LUCK GOD BLESS. JOHNQ. :clap2: :clap2: :clap2: :clap2: JOE YOU DON'T LOOK TO BAD i WAS ONCE YOUR SHAPE, IT WILL TAKE SOME TIME BUT YOU CAN DO IT! I CAN'T DO ANY AB WORK OUT. because or disk buldge's many! is there any where you can walk in a pool? thats what I DO BECAUSE OF A BAD SI jOINT.WELL GOOD LUCK!

good job keep up the good work!!!

hello every one please post you weight on the October challenge!!!!! And welcome to the challenge, It time to drop some weight.

PLEASE JOIN ME......... HERE IS THE GAME, THE 1ST PERSON WHO LOSE'S THE MOST WEIGHT BY OCTBER 27TH. WILL WIN A PRIZE A GIFT CARD FROM WALMART $20.00 WEIGH IN'S OPEN TOO EVERY ONE TELL OCT 4TH 11:59 PM.........LETS PLAY.... AND SEE WHO WILL WIN! I,TOOK 3 WEEK,S OFF OF DIETING AND LIFE STYLE CHANGE AND GAINED SIX POUNDS IT IS TRULY TIME TO DUST MY SELF OFF AND START BACK EATING RIGHT AND SWIMMING......I NEED TO LOSE 16 POUND,S IM WEIGHING IN AT 196.4 PLEASE JOIN ME THE ONLY THING YOU HAVE TO LOSE IS WEIGHT!!!!!!! THANKS JOHNQ.:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Nobody seemed interrested in a challenge I lost focus on this!!!!!!! NOW LETS PLAY WE WILL CALL IT OCTOBER CHALLENGE!!!

It don't matter how you lost the weight? wls, self, other! all that matters is you lost the weight for your own health!

Hope your surgery goe's well and you recover quickly.JOHN:clap2: :clap2: :clap2:

Thanks that was Great!

Nursekathey2u, these are your word's not mine Not all people hide behind the " LORD " to chastise others,people or try and make you feel guilty or turn him loose when ever it makes you feel good. Being a CHRISTIAN doe's not give any person the right to try and force his or her God or belief on them as for "CHRISTIAN" we all fall short we are all sinners in some way or another! Most Christian's try to fallow GOD's word and try to live the life style of being good, being honest living a life style of resepct,not be Judge mental of other's or quick tempered. Its just a feeling to me That my God has enough love for all of us, Atheist, Aghostic Even REPUBLICAN'S HEHE. THAT WAS FUNNY! Im. sorry for that. I find that reading the bible every day give's me strengh and make life a little easyer for me. "I'' pray to a God that I can't see.......... or touch....... But some times man I can feel his power...........A GOD that gave his own son up so we could be saved for "ARE SIN'S'' AND AT THE END OF THE DAY IF 'I PRAYED AND THERE WAS NO GOD! THEN WHO HAVE 'I HURT NO ONE. ELISABETHSEW POST WAS THE BEST!!!! Nursekathy2u I' hope you find the support you are looking for, there is so many people that will help you out. Good luck in your search.JOHNQ

I' Feel Your Pain .and Can Relate To What Your Saying! I Have Tightened My Bat Wings.and Im Smoking Hot With My Cloth On But When I Take Them Off....... I Feel Fat! My Only Spot Is The Stomach Area. One Good Thing We May Have Excess Skin, But We Are More Healthyer. Take Care.

Thank's for sharing your photo's you look Good!!!hope your healing well? Id like to have one tt for the lose skin, Ive drop a lot of weight but the extra skin make's me feel like Im still fat! maybe its just a head thing?

I hope it your gall blader and not your Band! If you have to have your Gallblader removed its not that bad a few days and you will be fine. Good luck.

Carlene, the book put out by one of the Boulder police wrote one of the hand prints on the paper belonged to pasty Ramsey.But that could be His veiw! also the book put out by the Ramsey is there story,or what they would like to to Believe.All that I' can state with out a doubt there was a Horrific crime done to Jonbent Ramsey and I' hope who ever did it will burn in hell for that. And that any person who kill's a child should be put to death if found guilty by Dna no 2nd guess Death. Im not tryiny to make any one mad just my own thought......... Thank you Nora for providing me with a much clearer photo. The photo above shows Attorney Mike Bynum standing at the "intruder window" in the basement of the Ramsey home. You see Mr. Bynum's left hand resting on the sill showing Diane Sawyer of Prime Time that the window is large enough to accommodate an intruder entrance to the home. You can also see the shadowed figure of the grate at the top of the photo. The important thing, and something that I believe the public may have overlooked is not the size of the window, not the fact that the window may have been broken, not the obvious fact that if an intruder did enter the house here his entrance would have been hidden from prying eyes on 15th street. What is it? It's paint! Paint! Paint plays a very important role in the Ramsey Murder Mystery. There is a paint brush handle. There are paint cans located in the body room in the basement that I believe caused the "scrape...scrape...scrape" sound reported by the neighbor. He told police that the sound of metal on concrete was not a one time "thud", but a series of scraping sounds. Place some paint cans on a cement floor and push them along with your foot to move them. What do you hear? Scrape..Scrape...Scrape. Were these paint cans pushed out of the way to make room for the lifeless body of JonBenet Ramsey in the center of the body room? I believe they were. It's reported that a piece of sheet metal was removed from the body room by the police. We don't know how large it was or any other information regarding it's character. Is it the source of the "scrape"? I think it was the stack of paint cans. But what about the Window? On the left side of the window casing you'll see how the wood and the paint is in disrepair. You can see that the paint has fallen away and it appears that portions of the underlying wood are visible. The right window also shows wear at the lower edge of the open window pane. The wood has dried and a split is visible. Bynum is inavdvertenly showing us the most important portion of the window. He draws attention with the placement of his hand to the bottom sill. You can see where the paint is weathered and chipped away. It looks as if a dark colored paint was on the wood before the window frame was painted a lighter color. Some of the light paint has dried, deteriorated and fallen away from the sill leaving the darker paint exposed. Before I scanned the photo I could actually see the chipping of the paint. If An intruder climbed down into the lower area under the metal grate and then came in through that window there is no way that could have been accomplished without disturbing the loose white paint chips that have pulled away from the underlying paint. The chips would have left signs of fresh disturbance and in addition they would have attached themselves to the intruder clothing, later to be transferred about the crime scene and also fallen away in the area of the window disturbance. We don't know if the police found paint chips around that window area or the remainder of the crime scene. I speculate that if they did find something, Mr. Lou Smit would have been kind enough to tell us. TWO+TWO=FIVE IT DOESN'T ADD UP! We now know that approximately SEVEN MONTHS after the murder John Ramsey told the police the he left the upper portion of the house and went to the basement alone. He reported to the police that he found an open window and CLOSED IT!!!!!. This trip occurred before the body was discovered and is reported to have happened sometime around 11:00 a.m. the morning of the 26th. Why didn't he report this trip to the police eariler? Why would he close an open window when he knew the police, at that time, were searching for an intruder enterance to the house? By this time did John Ramsey conclude that the "Bynum Window" had been ruled out as a point of entry, and decide that he would add another point of entry when he mentioned that he closed a window? We hear he was out of sight and alone for approximately 40 minutes. Why would he return to the main portion of the house say nothing, take a seat and read his mail. If he reported the open window at that time, it would have sent the police directly to the basement again. Was this obstruction to protect the "intruder killer."? OR Was this obstruction and evidence tampering to protect the "intruder killer theory?" Is his excuse for not revealing the information at that time that he had already decided that the "lynch mob" was out to get him and he was not going to cooperate with them because they were looking nowhere outside the immediate family? If so, it's strange thinking as the open window would have supported the intruder theory. Do I think that he moved the body at that point? NO Do I think he discovered the body, removed the tape, and determined that JonBenet was dead? YES There is more to this story and we will never truly No" Just like the LINDBERG BABY!!!!!

More information, more resources A Web site too can get a makeover! As LAP-BAND.com celebrates its three-year anniversary, we are introducing the completely new, better Web site. Take a look at what you can now find on LAP-BAND.com: Comprehensive information about the LAP-BAND® procedure, cost and insurance, news and Internet resources Improved Patient Seminar feature in calendar format and including search by zip code Enhanced Surgeon Locator that provides the surgeon list online The new Tell a Friend tool to tell your loved ones about this Web site And, because you are already a registrant, the new My LAP-BAND® Journey feature: Apply for patient financing online Preview the online education program on the surgical procedure Read about diet, exercise and adjustments after surgery Update personal profile and progress Share your LAP-BAND® success story with others Weight-Loss Options Procedure comparison Supporting a loved one Tell a friend and more! About LAP-BAND® Cost and insurance Seminar calendar Overview and history and more! News and Resources Mass media coverage Newsletters Request information and more! My LAP-BAND® Journey Your profile and share your success story Preparing for surgery Living with the LAP-BAND? and MUCH more! Visit the new LAP-BAND.com today and log in to your Journey to update your progress and access these resources! You do not have to enroll, just log in with your existing username and password.

Has any abody recieved the New lapband.com in there email? if so what did you think?

There are to many if's left open. The note left on the stair's in pasty's hand written as a ransome note that was proved to be hers. I think if you have enough money you can kill and get away with it! look at OJ,Simpson. I hope the man named kerr is the right person and die's for crime , but lets wait and see........... if it is true with out a shawdow of Doubte. Im not trying to make any one mad but Thats how I feel.John

I' checked into a tummy tuck the cost is about $5000,00 here in Wi, Doe's it hurt bad? and how long are down for? Ive lost all the weight but can't do the stomach work to tighten it up because of a bad back! No Crunth's Nothing. Even though I, lost the weight people are always stairing at my Stomach or saying why do you have all those strech mark's. I fought all these years to not wear a shirt, now im finding out it is just better to wear one. I feel like a target. Is that weird or some thing wrong to feel like that?

Good for you on your weight loss! I'd like too get my chest down but I live in a very small town and the whole world know's when you flush here, id be the talk of the town for at least a year. well any way good luck keep up the fight for weight loss.