supermom223

I know you posted this a while ago..but I used imitation crab meat (flake style) mix it up with a little parmesan cheese, an egg and a drop of horshradish..spray pan with pam cook like a fried egg...for topping I used sour cream or greek yogurt with dry ranch packet mix and lemon juice...so delish!

Will try.. I have tried mashed cauliflower before but it always seems watery..I guess the cream cheese is the key ingredient and acts as a binder..Thanks

Sooo delicious and juicy.. Each serving has approximately 77 calories, 4 grams of fat, 5 carbs and 6 grams of protein. 1/2 pound ground beef (i used 80% lean) 1/2 cup parmesan cheese, 1/2 cup tomato sauce (homemade or low/no sugar) onion powder and garlic powder to taste. place in mini muffin pans bake 350 about 15 minutes.....while cooking,, I used box of idaho mashed potato flakes (omit if avoiding carbs all together) and only mixed it with chicken buillion powder and water. Put 1 tablespoon on each mini cupcake...top with a drizzle of tomato sauce when cooked... so delicious I ate 3 for dinner.. perfect size

made these for lunch....YUM 1 tuna in pouch 80 calories 1 egg 1 cup shredded cheddar 1 scoop nectar non flavored protein powder (optional) adds 10grams protein to whole batch ) 1/2 tsp baking powder... Mix all together and place in mini muffin pan... bake 350 degrees for 15 minutes (or until set) My recipe contained 410 calories, 23.5 grams fat, 48 grams protein, and 5 carbs, recipe yielded 9 mini muffins so Each one is 45 calories, 2.6 grams of fat, 4.2 grams protein, 0.5 carbs ....

Just a question..I am 6 weeks post op.. Had surgery August 8th. I got my period day of surgery. Havent had one since (so 6 weeks) I lost 40 lbs since starting pre-op. I also have Pcos but have ALWAYS had regular periods...And NO Im not pregnant. Has this happened to anyone else after surgery that You either skipped a period or it was weeks late... Im hoping its my hormones and pcos straightening itself out...

Just made a delish dinner had 2 share...chicken rollatini....butterfly boneless skinless chick breast. Pound..seperate bowl ricotta cheese 1 egg parmesan cheese...add mixture to center of chicken and roll up...line baking dish with tomato sauce...add rollatini chicken..top chicken with more sauce...bake 400 degrees covered with foil for 30 mintes.top with mozzarella cheese bake another 10 minutes cover and enjoy...was soooo yummy..1 piece will last me probably 3 or 4 night lolol...family loved it too

I am now 5 weeks out..I can eat anything the NUT allows except...I don't know what it is about fish..I made a piece of tilapia and it barely went down felt like I lump in my throat..I ate ground beef, chicken, tuna salad is ok..but that baked fish ..ugghhh

Try cloud bread aka oopsie rolls...no carbs

I just got the all clear from dr today to start exercising so I can get back into the gym..he said to start off slowly with mainly cardio and light weights

Agreed as well. I was sleeved 8/8 and had my 1 month post op today. I am down 37lbs since starting 2 week preop. But haven't lost a pound in over a week. I asked my surgeon if the scale will eventually start to move and what can I do...he was like..you just lost 37 pounds in a month..be happy about it..in a year you won't even recognize yourself....hmmm..he is right and so are you..instead of celebrating how much I have accomplished so far I am worried about how far I have to go..people compliment my weight loss and I say thank you but I have a lot more to lose! .afraid of success much..lolol

Honestly, I LOVE food and LOVE to cook. I have always enjoyed the challenge of taking unhealthy food and making it healthy...I have done atkins diets soo many times and come up with great recipes so this is not much different accept.we have to watch the fat content..challenge accepted...Today I made cloud bread and crock pot meatballs...yum!

Yes creamy pb from jar..with dannon light and fit greek vanilla yogurt...I probably used 2 heaping tablespoons of Peanut Butter which is why I will only eat a small spoon full 1x a day...but it really hits the spot

o ..Oh Nooo..

corrections "place on parchment paper OR pam sprayed pan, put in OVEN

Shh... dont tell my Italian Parents I didnt add bread... 1/2 pound ground chicken, 1/2 pound ground beef, 2 eggs, 1 cup parmesan cheese, 2 tablespoons onion powder (or fresh diced onions) 1/2 cup refried beans or some sort of beans (I used refried) for softened texture (and to give my family something healthy since noone will eat beans voluntarily) salt, and 1/2 cup mozzerella cheese...mix all well,,,wet hands and roll into balls, place on parchment paper of pam sprayed pan, put in over at 400 degrees for about 15 to 20 minutes. After they were cooked I put mine in a crock pot with tomato sauce (used raos from jar..lol again noone tell my parents...) Cooked on med for 6 hrs...yumm!!

I make taco shells using this method,,, so delish.. I put cheese in a pan sprayed with pam, cook until firm,, remove from pan and fold slightly in half until cheese taco hardens slightly,,fill with anything..lunch meat tuna salad, taco meat...my fav

Omg. Peanut Butter mixed with greek yogurt...store in fridge and eat a little espresso spoon full every now and then...tasted like peanut butter cheese cake...soooo delish...must try!

8am Breakfast = Protein shake 11am Cheese stick 2pm usually homemade tuna or chicken salad, yesterday I had deviled eggs without the yolk (added hummus in the middle) 5pm dinner protein ususally chicken..last night family had cheeseburgers, I had a morning star soy burger with slice of cheese..I ate 1/2 and my hubby acidentally threw it away when I got up..lol It was sooo yummy (aquired taste) Last night snack with deli low sodium ham thin sliced with fat free cream cheese rolled up..hit the spot!! I find a schedule is 100% neccesary for me!!

My surgeon had me to clear liquids for 1 week afetr surgery, then full liquids week 2, purees week 3, soft mushies week 4 and now Im on regular foods..he said each week was a new stage. Most surgeons (From what nutriionist said) prolong these liquid stages to promote maximum weight loss as weight loss does slow down when you hit the puree food stage for most. But regardless of which stages you are allowed, you have to move at your own pace. If you try something and dont feel quite ready, wait another day or so.