made these for lunch....YUM 1 tuna in pouch 80 calories 1 egg 1 cup shredded cheddar 1 scoop nectar non flavored protein powder (optional) adds 10grams protein to whole batch ) 1/2 tsp baking powder... Mix all together and place in mini muffin pan... bake 350 degrees for 15 minutes (or until set) My recipe contained 410 calories, 23.5 grams fat, 48 grams protein, and 5 carbs, recipe yielded 9 mini muffins so Each one is 45 calories, 2.6 grams of fat, 4.2 grams protein, 0.5 carbs ....

This seems like it would be really good, almost like a tuna cake! I will have to keep this one for later

Oh yummy! I love tuna! I will try this tomorrow!

Love Tuna.. tried it yesterday YUM!! thanks for sharing

I used:

1 light tuna pouch --70 cal

1/4c best of egg--30 cal

kfraft ff shredded cheddar cheese 1 cups ---180

1/2 tsp baking powder

for the whole receipt---280 cal, 9 carbs, 1 fat, 56 protien, 0 Fiber, 0 sugar

I used:

1 light tuna pouch --70 cal

1/4c best of egg--30 cal

kfraft ff shredded cheddar cheese 1 cups ---180

1/2 tsp baking powder

for the whole receipt---280 cal' date=' 9 carbs, 1 fat, 56 protien, 0 fiber, 0 sugar[/quote']

How did they come??

I ended up making this with a salmon pouch and mozzarella cheese (since that's all I had) and they were SOOOO good!

I ended up making this with a salmon pouch and mozzarella cheese (since that's all I had) and they were SOOOO good!

Love my mini muffin pan...getting so much use out of it

they were sooo good

These sound yummy!