supermom223

Just looking for some sample menus with high Protein low carb amounts Here is what I try to eat daily: coffee with light cream (1-2 cups) Breakfast 1 Hard boiled egg + 1 turkey sausage patty about 12 grm protein SNACK 1 Protein shake Before gym 20 grms protein Protein Bar after gym 15 grms protein lunch Tuna Pouch wih mayo 18 grms protein dinner is some kinda protein with a bit or two of veggies (Typically15-30gms protein) This is on a perfect day. Some days I dont get in both shake and bar. Still have problems with the Water intake as I always have.... What does everyone elses day look like

I was sleeved aug 8th 2013. Anyone going through the process now just have faith that this IS the best decision of your life. I started at 233lbs..I had pcos infertility and high trigycerides. I am 11 months out and my weight has stabled out at about 150lbs. I just found out this week that we are expecting baby #3 conceived naturally thanks to my 83lb weight loss..I love my new life. Check out my gallery of pictures and my blog posting on here to get my full story..good luck to all

Anyone else starting to have people saying " youre getting to skinny..Youre at the perfect weight now..DONT lose anymore weight...??? Some people have started saying this to me. (Very few people know I had surgery) But I'm 5 ' 2 and 154lbs. I'm still 20lbs away From my Maximum weight of 135lbs...Im suppose to be 104-135. Now call the bmi scale what you will. personally I feel fine at 154lbs but my surgeon seems to think i will lose another 20lbs over time. I tell people I enjoy exercise and eating healthy and my body will do what it wants with that. And thats the truth. would I like to see the scale bacl at my high school weight of 135lbs,,sure...I didnt to all this to still be 20lbs overweight, now did I. My main goal now is replacing any fat with lean muscle. I am enjoying my new life style and hate that people have to be negative about it.. Anyone else experience this??

How is everyone doing? ? I have lost 78 lbs and am only losing a pound or two a month. . Surgery was august 8th 2013...I exercise 4-6 days a week andtry to stay under 800 calories. . High weight 235 surgery weight 216 current weight 154... height 5"3

Funny. . Before surgery we can't imagine being told were too thin. But now people say it with that look of concern on their faces and it kind of pisses me off. . It's my body. . None ever tells yiu when you're fat. .. don't gain anymore weight. .lolol.I guess its always something. . Most important is to be as healthy as we can I think our bodies know best which weight we level off at...