Sooo delicious and juicy.. Each serving has approximately 77 calories, 4 grams of fat, 5 carbs and 6 grams of protein. 1/2 pound ground beef (i used 80% lean) 1/2 cup parmesan cheese, 1/2 cup tomato sauce (homemade or low/no sugar) onion powder and garlic powder to taste. place in mini muffin pans bake 350 about 15 minutes.....while cooking,, I used box of idaho mashed potato flakes (omit if avoiding carbs all together) and only mixed it with chicken buillion powder and water. Put 1 tablespoon on each mini cupcake...top with a drizzle of tomato sauce when cooked... so delicious I ate 3 for dinner.. perfect size

Neat idea! Thanks for sharing.

sounds great