Mrs.RRn

Mine comes out in small clumps. Just avoid the hair pulling. Maybe a braid (50 Shades inspired)?? Lol

I've repeated days when I either waited too many days between (rainy days or whatever) or when I felt that I could do better. BUT... I've had to slack off doing c25k bc my blood sugar keeps dropping. I'm sticking with the 1st week and alternating with walking days until I can get my calories up a bit.

Eeek!!! Good luck!!!!

I'm a firm believer in under-eating my sleeve. After all, how can you know you can eat over a cup of food if you never try it? I measure EVERYTHING. I'm only 3 months post op and feel stuffed with 2-3 oz. And as for soft foods... My aim was 2oz. And my doctor recommends 3 meals & 1 snack per day (if you need the snack)

It can take up to 12hrs to work (now, I've never seen that happen, lol, but its possible)

I started at 240lbs and currently weigh 176lbs... In only 3 months! It's all about how you work it! You can def get to your goal!!! Just follow the rules, work hard, and have a positive attitude!

When does your diet say to start drinking protein shakes?

I hear about people having so much pain, and it's quite shocking to me. My pain was VERY minimal. In fact, I left the hospital the same day and took no pain medication whatsoever. Now, the nausea was pretty bad on the other hand. The only abdominal surgery I can compare it to was my gallbladder- which was similar except I actually took pain meds for the gallbladder surgery. I didn't have gas pains for the VSG but did for the gallbladder surgery. Good luck!!

Ppl say it denatures the protein... But cooking an egg denatures the protein, and I'm NOT drinking raw eggs! lol

Usually not. I know you said you've quit- just keep that up bc marijuana does interact with many medications...

I've kinda just come to terms with it- it's happening whether I like it or not. Lol (I'm 25 yrs old, I do the whole exfoliation/ moisturization/ exercise/ hydration thing and whatever else... I'm nowhere near goal, but my skin is already getting loose/wrinkled)

Sugar free pudding w/ protein powder added... No sugar PLUS protein

I think a "new normal" is the best way to look at it. I'm only 3 months out, but I haven't felt normal yet... And I'm okay with that. I TRIED to act a little too normal this past weekend (went to the LSU vs Kent State game and didn't pre plan my eating-- resulted in a hypoglycemic episode on Victory Hill-- not fun!!)

I had a turkey roll-up (15g protein).

Amazing!!! You look GREAT!!!

My recovery was similar to having my gallbladder out. Just remember to take it easy... And that 8 yr olds can load a washing machine.

WOW!!'

Ok, let's start like this: 1) STOP the bad things (you obviously know what they are) 2) start the good things (Protein, Water, exercise) 3) FORGIVE yourself and move on! And YES, follow the rules... ALL the rules.

Most diets won't allow fruits or fruits juices right after surgery. My doc said no juices for quite some time.

You should def ask your NUT WHY, and come educate us. My doc is fine with pb and I have it about once a week- usually in a shake (natural bp of course, no sugar). I use it when I know I'm not eating right (enough) and could use a little extra calories. But I'd love to know the reasoning behind this!

Pre op diet? Drain? Will you be hospitalized? If so, how long?

I felt the same about stalls and hair loss... You even know WHEN to EXPECT it... But for some reason it's still surprising and traumatic!

Thank y'all so much!! And I'm loving these comments about my hair!! (I've been a little upset about the shedding).

AWESOME!!!!! (This was my FAVORITE NSV for myself) hehe