Sleeved on June 11th, 2013--- 60 lbs gone (unofficial).

And my dog (Latte) photo bombed the last one. Haha.

I'm loving my sleeve!!!

You've done such a great job! And you have beautiful hair. :-)

Awesome. You look great. Thanks for posting.

Look'n good. Keep it up.

You look great! & your dog is adorable

YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!!

You look great & I see your hair is still beautiful!

Awesome, keep up the good work!

YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!!

I'm so happy to look less applely. I didn't think that would happen! It's difficult to tell in my work uniform, but I'm def looking more and more hourglass. It's amazing how your body changes!

Great job! Beautiful hair!

Such a difference!!

Can you lost an example of what you eat in a normal day??

Thanks!

Awesome!!! R u working out?

Awesome!!! R u working out?

Yes! I work out everyday except Saturday. Typically I walk for 45 mins or jog for 25 mins. Then I do some strength exercises- light hand weights, squats, push-ups, crunches...anything that doesn't require $$. My usual exercise is between 1-2 hours a day.

On rainy days I do Taebo or jump rope for cardio.

Such a difference!!

Can you lost an example of what you eat in a normal day??

Thanks!

Breakfast: my usuals are any of the following: Greek Yogurt, eggs/omelette, Cream of Wheat with cheese, cottage cheese with fruit (~3 oz)

Lunch: Protein shake or Quest bar

Dinner: roll-ups (turkey), chicken, shrimp, fish, or beef (I'm trying for 3 oz now) with a bite of veggies (usually broccoli, green Beans, or cauliflower)

Snacks: usual Snacks are Babybel cheese, yogurt, peaches, pears (snacks are usually ~ 2oz) my doc would like 1 snack a day, but I typically do 2 to maintain a good blood sugar.

I also still add unflavored Protein powder to my softer foods (yogurt, cottage cheese, etc)

* In my gallery I have a few food photos you can check out!

Great job! Keep up the good work

Awesome congrats! You have beautiful hair!!!