September 15, 201312 yr Sleeved on June 11th, 2013--- 60 lbs gone (unofficial). And my dog (Latte) photo bombed the last one. Haha. I'm loving my sleeve!!!
September 15, 201312 yr YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!!
September 15, 201312 yr Author YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!! I'm so happy to look less applely. I didn't think that would happen! It's difficult to tell in my work uniform, but I'm def looking more and more hourglass. It's amazing how your body changes!
September 16, 201312 yr Such a difference!! Can you lost an example of what you eat in a normal day?? Thanks!
September 16, 201312 yr Author Awesome!!! R u working out? Yes! I work out everyday except Saturday. Typically I walk for 45 mins or jog for 25 mins. Then I do some strength exercises- light hand weights, squats, push-ups, crunches...anything that doesn't require $$. My usual exercise is between 1-2 hours a day. On rainy days I do Taebo or jump rope for cardio.
September 16, 201312 yr Author Such a difference!! Can you lost an example of what you eat in a normal day?? Thanks! Breakfast: my usuals are any of the following: Greek Yogurt, eggs/omelette, Cream of Wheat with cheese, cottage cheese with fruit (~3 oz) Lunch: Protein shake or Quest bar Dinner: roll-ups (turkey), chicken, shrimp, fish, or beef (I'm trying for 3 oz now) with a bite of veggies (usually broccoli, green Beans, or cauliflower) Snacks: usual Snacks are Babybel cheese, yogurt, peaches, pears (snacks are usually ~ 2oz) my doc would like 1 snack a day, but I typically do 2 to maintain a good blood sugar. I also still add unflavored Protein powder to my softer foods (yogurt, cottage cheese, etc) * In my gallery I have a few food photos you can check out!
Sleeved on June 11th, 2013--- 60 lbs gone (unofficial).
And my dog (Latte) photo bombed the last one. Haha.
I'm loving my sleeve!!!