3 month post op pic

[Mrs.RRn 2,109]

Sleeved on June 11th, 2013--- 60 lbs gone (unofficial).

And my dog (Latte) photo bombed the last one. Haha.

I'm loving my sleeve!!!

[Chantel 67]

You've done such a great job! And you have beautiful hair. :-)

[ArnoldS 46]

Awesome. You look great. Thanks for posting.

[TJL 222]

Look'n good. Keep it up.

[katierebecca83 74]

You look great! & your dog is adorable

[MNMema 82]

YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!!

[need2bthin! 235]

You look great & I see your hair is still beautiful!

[Tiny One 223]

Awesome, keep up the good work!

[Mrs.RRn 2,109]

YOU look awesome!!! I had to laugh when I saw the first picture! I am built an awful lot like you were! This gives me a good idea of what to look forward to!!! Keep up the great work!!!

I'm so happy to look less applely. I didn't think that would happen! It's difficult to tell in my work uniform, but I'm def looking more and more hourglass. It's amazing how your body changes!

[Macy6 356]

Great job! Beautiful hair!

[TARPHR 29]

Such a difference!!

Can you lost an example of what you eat in a normal day??

Thanks!

[juliansmommy 67]

Awesome!!! R u working out?

[Mrs.RRn 2,109]

Awesome!!! R u working out?

Yes! I work out everyday except Saturday. Typically I walk for 45 mins or jog for 25 mins. Then I do some strength exercises- light hand weights, squats, push-ups, crunches...anything that doesn't require $$. My usual exercise is between 1-2 hours a day.

On rainy days I do Taebo or jump rope for cardio.

[Mrs.RRn 2,109]

Such a difference!!

Can you lost an example of what you eat in a normal day??

Thanks!

Breakfast: my usuals are any of the following: Greek Yogurt, eggs/omelette, Cream of Wheat with cheese, cottage cheese with fruit (~3 oz)

Lunch: Protein shake or Quest bar

Dinner: roll-ups (turkey), chicken, shrimp, fish, or beef (I'm trying for 3 oz now) with a bite of veggies (usually broccoli, green Beans, or cauliflower)

Snacks: usual Snacks are Babybel cheese, yogurt, peaches, pears (snacks are usually ~ 2oz) my doc would like 1 snack a day, but I typically do 2 to maintain a good blood sugar.

I also still add unflavored Protein powder to my softer foods (yogurt, cottage cheese, etc)

* In my gallery I have a few food photos you can check out!

[Roxiaa 38]

Great job! Keep up the good work