IndioGirl55

Karri - LOL ya sometime it takes a while - we all go thru our spurts - how's the fill going - I think we can get compliance and since you haven't been able to exercise you can't eat the way you were and even then you had got a little off track - Glad you are back on track.. Candice - You all are my girls - You are my Lucky #7 and are irreplaceable !!!! You are all my sisters & DD !!!! Can't be replaced !!! - I have already met one of the "I'm here to help girls" but will be meeting the rest for the 1st time - the ones who are coming are mostly our age group - we do have a newbie who's like 30 - but the ones who are staying at the resort are all in their 50's + .. LOL about your boss !!!! So you like retirement :0) - hell you worked part time anyway :o0) Well not the hours I do - but again you would work late where I am in here 7:15 to 4 p.m.. Hell ask for enought $$ and go back - but negoigate like 3 months vacation time ;0) Steph - I just remember I talked to you on Saturday - I hope I didn't sound short w/you - I was at the grocery store - loading food in the trunk and couldn't hear you until I got in the car and even then I couldn't hear you that well - I hate cell phones - Plus i was in another world - thinking about all the pple at my house and that sis didn't come and help w/the cost of the food.. I was a little flustered- it was raining too ;o) Did you find the book.. Well I should be working but I keep thinking about all that I have to do to be ready for tomorrow - Need to be at airport around 5:30 a.m - get to FL 4 p.m. - but lose 3 hrs as I cross the country - so it will be a long day...

Candice Do you have GNC vitamin shops in Canada?? That’s where I got mine – it’s made by pure protein – Target carries choc shakes – but not the banana – so Walmart might too.. Yesterday I didn’t add any real banana – was still good but I like it better with a little real banana in it – it is a little chocky w/out it – nothing bad – but adding fruit does make it like a real milkshake… Karri – glad you have an easy day – I got vit b12 nose spray $225 though for 2 months supply – you do it once a week – I don’t know if I will continue, can’t say I feel any better to tell the truth… I think I may be sleeping better I flaked on the gym last night – had to go by bank to get $$$ for trip and tonite will work out w/Idrise & Vicky – (arms) The resort we are staying at has a gym – so will take tennis shoes and some workout clothes – hell these are my mentor girls – so I gotta set a good example – and work out Friday & Saturday – LOL !!!! I thought about taking carry on – but may do ck bag – it’s easier in a way – then I don’t have to worry about liquid limitations.. Cbl

Good Morning Gang Happy Birthday Kari !!!! Steph - Where are you ?? Karla - Ya quite nite - I am off tomorrow & Friday - I am going to Florida to meet my Mentor thread girls... I leave in the morning - be back Sunday afternoon... So it will be real quite on our thread... Phyl - Enjoy the family and hope your appointments go well and you are feeling better Karri - Hope school doesn't kill you today ;0) I watched AI and then went to bed... Talked to Joseph I guess the kids have next week off so they are coming Wed No rest for the wicked I guess - will be happy to see them but company last weekend - going away this weekend - then have a house full again... Well enjoy it while I can..

Glad you are feeling better - What was for dinner - Tomorrow will be hectic for me :0) cleaning up my desk - cuz I leave for FL Thrusday morning... Karla Oh it was tonite - I though it was this morning... Oh my you are a shower girl arent you - I usually take mine in the morning - every now and then I will take one at night but rarely.. Focus girl - that's what you need to do - one day at a time and go w/the flow - call the damn dr already.. Well going to go eat ... cbl

Sweetie the one sandwich didn't make you gain 6 lbs - there are other things going on- are you logging your food - maybe some of that 6 lbs has to w/your prolapse and yes you need to bite the bullet and get it ck'd out.. Who cares if the dog pee'd in the garage - it's a garage .. What time do you leave for school - hell I wouldn't want anyone in my house til at least 8 a.m.

Hugs on feeling crappy and having to fly/travel !!! That's the pits... I got some pure Protein banana cream shakes in a can 150 cal for 8 oz and 35 grms of pt... and it taste great - i put it in blender w/a little ice - to die for.. That's what I am having for bf.. xoxox J

Good Morning Gang..... Karri - Coding omg that would be the pits.. Ya it's good for him to see what you do - how nice that he offered to help... Can't wait to hear about the saka ;0) Glad to hear that you are getting a little romantic in your old age - it's sorta fun ;0). Hope the head feels better today after some sleep.. Karla - What the hell have you done this last week - you didn't go on a cruise... Cut the carbs and quit using the word Hope - you will get this weight off - yes a fill will help - but it's that whole sandwich you ate - it's the carbs - they make you retain water.. Phyl - How are you feeling today?? I know you are going home for a few days.. But forget when - are you flying out of Palm Springs... Candice - How the painting go - are you and Peter doing anything for V day.. Well not much to report - I went to bed early 9 and then woke up are midnite ate some trail mix and pb'd - up now having coffee - another day at work.. CBL

Phyl - When do you fly home?? Sorry you feel so icky - you have had your share lately.. Maybe you should stick to soup for a day or two.. Karri - Hugs on not feeling well yourself - when do you go back to the doc... Are you massaging your boobs I know that after inplants you have to - do you have to w/reduction Karla - How did your dinner go,... I had the inside of a rare hamburger and couple bites of asparaguss - and I am more than full.. But I want carbs.. Haven't had any today.. Lunch was lunch meat & cheese.. I think I am going to head to bed in a few - I am pooped

Back from the gym - Had a good workout - Food isn't a problem lately - with all the company I have been so stressed I can't barely eat..

Candice You are a woosie !!!! They do look relaxed and happy - Yellow is a good color for you Phyl..

Sorry you are feeling icky !!!! Love the pic's - yep you better lay low :0)

Good Morning Gang Lol on the fish Phyl - crema is the sour cream they used and yes in Mx they give you the whole fish - even here at a mex rest they give you a whole fish Yep Karla it's monday - I feel the same way - I did have a quite house yesterday - Sis & BIL left to look at houses and I went and got nails done - they didn't come back til 6ish - But having company all weekend poops you out.. Well time to hit the shower TTYL oh Denise I was rooting for the Saints cuz of you - Glad they won !!!!

Hey Gang I am freaking pooped out !!! Went out shooting & 4 wheelling yesterday - it was cold & rained off and on - my Sis and Uncle and I kept getting back in the truck ;0) Then everyone came over here - I made chilli & corn bread - I was super tight yesterday - while we were out had 4 oz of meat and that held me all day - ate some guamole and pb'd - I will be glad - when they are gone - went to the bank - pissed at them I use to be able to get more than $200 out - so I got call them I did get to sleep to 9 today - got nails done - am washing - I leave thrusday for FL Phyl is home - talked to her last night - She had a good time even though they didn't have the best weather .. Well gotta go - quick post - talk to you all later

Good Morning Gang Yep it's 5:14 - got up at 5 - I gotta hit gym before we go 4 wheeling and shooting today... Yes this is what my family is into :0) - We are suppose to get rain too 60% chance I think - but it was suppose to rain last night but didn't.. Karri - WTG on your raise !!! You got the $6000 I lost ;0).. I agree you deserve it :0) you work your ass off - How's the boobs??? Candice - lol I bet they are kicking themselves in the ass for letting you go - now they see you did the work of 3 pple - the lady who use to be our controller was let go - then they had to bring her back to help - she makes them pay thru the nose.. Food Yesterday - BF Pure Protein Banana Cream shake - to die for - in comes in a can 150 cal 35 grms pt - I added 1/2 banana & ice and blended it - like I said very very good so 200 cal total for bf Lunch Cream of chicken tortilla soup - 300 cal Dinner - 1 cup beans/meat/cheese w/ a corn tort on the side 400 Cal Snack - Juice 80 cal - 1/2 bag popcorn 50 1030 cal total Steph Ya it's Saturday - but I'm up early w/you - gotta get to the gym by 6:30 What do I know about heat ??? Well heat rises - expands - that's about it ;0) Phyl your boat is most likely in doc right now - you will be getting off around 8 or 9 am - home around Noon ;0) Drive careful - Hope your family is ok in NY - I see they are having a blizzard on the EC.. CBL

Good Morning Gang Drive by post - My sis is here so I won't be online much this weekend.. OK 7/2011 Lucky#7 - NYC - So start saving !!!!!! Tavern on the Green - Central Park - 911 Site - Subway - 5th Ave - Little Italy - Broadway show - - I think we need a week :0) !!! This has to be quick - dont' want to get caught being online while at work :0).. Phyl welcome back tomorrow - hope you had a good time

Hugs Steph - Safe trip too :0) - It will be ok...

I am going to spank you !!!! Walk don't run :0) do the elipitcal something that doesn't have your boobs moving ;0) Karla Don't know how much fun we will have - but it's a start - I leave for Fl next wed and I have tons of stuff to do - like figure out what to take - get nails done and bank - and having company this weekend isn't my idea of fun - but it's all good and will work out.. Good Morning Gang - Cking in before I get to work - I hate not being able to ck in during the day but gotta give it a few more days :0) food Yesterday Beef/Ostrich Stick 80 cal 14 grm pt Couple bites of steel cut oatmeal ?? Cream Tortilla soup ?? 300 cal dinner Fish Spinach 200 ca Snack 2 sf puddings and 1 teaspn pb Water 2 16.9 and 1 cup coffee Phyl should be home Sat - Miss her but hope shes having a good time..

Hey Gang Well didn't get a chance to post pre-gym - Sister will be here tomorrow - so had to strip the bed when I got home - and need to go put the sheets in the dryer in a sec - Went to gym - had a good arm workout - has some Acaiberry power drink - it did the trick - cuz of my lack of sleep last nite from the runs I almost wasn't going to gym tonite.. I had some awesome creamy tortilla Soup for lunch - so I stopped at the store before I came home from gym and am going to try and make it for dinner tomorrow - my soup didn't have any chicken in it - but I am going to add some - my BIL couldn't just eat a cream soup for dinner lol - he is on the larger size ;0) Karri - You are allergic if you have hives - did you tell the doc - hugs on the runs - I feel your pain - was up all last night - but they are gone today. I want to go to NYC one of these days - maybe we should do our #7 there next year???? Don't worrry about the $$$ you can pay me when we meet in July.. How's the boob doing?? Steph - Glad FIL coming home - do they think they got it early enough ?? Karla - there has to be something they can do to fix you - You and Candice sound like doctors ;0) - with all your medical jargon ;0).. Hugs - I understand why you work at the nursery - but gf you do have to take care of you.. Candice - WTG on your food today - get some acaiberry power shots - it will make you feel better - but take it in the a.m. ;0) - Hugs - we all have those days... It's beautiful here tonite - warm - I hope phyl is having good weather... Well gotta go put sheets in the dryer and start my dinner cbl Hugs

Good morning - quick ck in before work Karri - sweetie how are you doing?? Karla - Yes with good agressive treatment they can help your friend - But yes dear - you gotta live today as it's given - not wishing it was diff - Seize the day and enjoy... Candice - How are you doing - staying on plan - I must/will drink more water - I was up all nite cuz I took too much stuff to get rid of the constipation - I haven't been that constipated in years - Denise - I can't figure out how to do the birthday thing - when I put bday in the search - it came up with alot of bday applications Phyl - Hope you are having a great time and not drinking too much tequillia ;0) Kari - we havent' heard from you.. well off to the shower today is going to be a long day - didn't go to bed till 10:30 then was up and down all night using the restroom ...

Hugs Karla on your friend - I know 2 pple who have it and both beat it (are in remission) 1 of the 2 had it pretty bad - but he's ok now - Will keep her in my prayers..

Good Evening Gang Aint going to the gym- I am pooped - so will do some wii instead (well maybe ;0) Candice I missed this yesterday 1) Eat EVERY 3 hours, weather I am HUNGRY or not... 2) Each time I eat, it must include PROTIEN - You mean you didnt - I might not have hard protein for bf but yogurt does have pt in it - 3) No drinking with meals ( i wasn't doing this) but I need to WAIT One full HOUR before beverages. 4) Between meals I must drink MORE water... he thinks I am dehydrated and that's causing fluctuations in my B/P... (makes sense) I HAVE BEEN BAD ON WATER MAYBE THAT'S WHY MY HEAD HURT TODAY 5) I must NOT skip breakfast, under any circumstances... if I am TIGHT, then have a pro shake or pro bar, cut up in very tiny peices. I EAT BF 5 DAYS NOT SO MUCH ON THE WEEKENDS BUT SOMETIMES I DO 6) I must stop saving Calories to Eat at night... to the detriment of rule #1 & #2... if I am going to snack in the evenings it must include a protien source...ie. pc of cheese, then the popcorn... or NUTS, then a SF, FF pudding or yogurt THIS I DISAGREE WITH NOT BUDGETING CALORIES /BUT THAT'S JUST DR JANET - AND SF PUDDING & YOGURT DOES HAVE PT - NUTS HAVE ALOT OF CALORIES SO BE CAREFUL 7) strive to eat more veggies and fruit, and if I can't tolerate them... then I may need a slight Un-fill... AGREED I EAT MEAT AND VEGGIES FOR LUNCH & DINNER 99% OF THE TIME AND FRUIT IN THE MORNING.. 8) No carb. beverages.. (o.k. cause I don't drink them anyways) He said I was "setting my body up for failure" because I was NOT eating enough protien, plus with working out at the gym 4 times per week, I need MORE cals on those days... up to 1250 cals... and increase PROTIEN... So I think I can do this and refocus myself... eat more HIGH quality foods and less junk... he didn't say to completely eliminate sugar, but I think I'll do that anyways... gotta get the cravings under control.... YEP GF YOU KNEW ABOUT EATING JUNK !!! IT'S ABOUT EATING HEALTHY - I HAVE BEEN PREACHING THAT FOR 2.5 YRS ;0) Glad you are refocused Well - tmi - I a constipated !!!! I haven't been drinking enough water - took some phillip hope it works..

Good Morning Gang Steph - Hugs on your postal lady you told us a little murder/suicide - how sad... What about your procunies (sp) Karla - At least you are reading what the calories are of those snack size candies ;0) !!!! Candice are you painting today.. Well, this is drive by - I gotta hit the shower CBL

I love skype's - it's so fun to talk to the family and see them.. Karri - Follow Candice's instructions to the T... Hives too Keep us posted Kari - I will ck fb to see - I don't know how.. Karla - omg look at all those k's ;0) - I do better w/food at work than at home - infact today a chick said oh I need lapband - to lose some weight - well you can all guess I sorta when off on her... I said I did 75% of the work and the band did 25% - she says well it keeps you from being hungry - I said oh hell no it doesn't - I still want cookies and candy and it doesn't go to the gym - well you all know the work it takes to lose the weight.. Hope your headache is better.. CBL

Drive by gotta leave for the gym in 5 minutes ;0) Karla - WTG !!!! Karri - What did doc say Candice - Bloody rare is the only way to go !!! I need a fill but just took off old polish - and put on new - til I get to the shop next weekend..

I get rugs done about once a year - they told me the more you clean it the faster it wears out ;0) like that excuse ;0) no but really - I am afraid that I would get the carpet too wet - I think I will look for the one you have - it would be good for in between - freshening up.. Making a one pot wonder - chicken adoulie sauage - red yellow green bell peppers jalepeno onion garlic rice cabbage.. will be dinner and lunch for the week