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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by jmarruda
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May exercise challenge
Hey Everyone I took a small hiatus (only four months??!!!???) but I'm back. I'm committed to eating better and getting back to the crazy workout schedule I had during the winter. Tomorrow is my first spin class since January and I am so frightened yet so excited!!!!!!!!
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Spinning class?
Hey Everyone.....So I took some time off (ok, ok, 4 months worth of time!) but anyways, I got a good slap from my nutritionist and doctor, and I'm back to spinning. My first class since January is tomorrow night....and I actually can't wait!!!!
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Marchies Bandiversary Month
So one year ago today, I was just waking up after surgery. And I felt like crap. Today, I feel great. I'm only down 45lbs since the surgery, and I feel like I could have done so much better, but at the same time, I'm soooo glad that the 45lbs is gone for good! Happy Anniversary Marchies!
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February Exercise Challege
Hey Peeps, sorry, but I've fallen off the exercise wagon! I haven't worked out in a while, but the good thing is I'm still losing, so I'm not gonna complain right now! Wedding planning has been super super crazy! Bought the dress, I can't believe they had one that fit me! So next weekend we're getting the dresses for the girls! I'll be checking in again!
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February Exercise Challege
Alynne, congrats on getting past goal. I look to you for inspiration since I have similar stats and I'm just soo happy for you and hope that one day I can get there! How were your LBL results? Did you post pics on your LBL thread?
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Angelnurse's Lower Body Lift
Alynne, I just want to say that I'm soo excited that you've decided to share your pictures with us. You are looking unbelievable so far! Looks like everything is healing nicely. I know that all of this work with totally be worth it in the end. I'm sooo happy for you!
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January Exercise - HAPPY NEW YEAR! :)
My leg was feeling better yesterday so 30 minutes walking today. Tomorrow I'm hitting it hard at spin!
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Resting Heart Rate
Never noticed, but I'll check it out this weekend!
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January Exercise - HAPPY NEW YEAR! :)
You rock babygrl! I'm taking a short break from working out this week, I think I pulled something in my quad. Sunday I'll be taking spin, so I'm hoping by then I'm feeling better! Keep it up guys!
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January Exercise - HAPPY NEW YEAR! :)
Wow, Stefanie, I hope you feel better tomorrow! I'm scared! Bring back Miss Armstrong!
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January Exercise - HAPPY NEW YEAR! :)
Feel better Di! I too have something wrong with my left quadricep. I think I may have pulled or strained it from spin class the other night. It totally sucks, I was going to go to the gym last night, but I couldn't even walk straight! The funny thing is, I totally cleaned up my eating this week. Got rid of coffee and most dairy, and added a whole lot of fruits and veggies. I've eaten more fruits and veggies this week than I have in 3 months time! Its weird, but I'm not gonna let it bother me too much because I know I lost some weight this month. Going to the docs today so I'll get the official lost lbs from her today!
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i am staying on plan today because ...
You go travelgirl!
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Wrong of me?
I don't know what most docs do but when I go for a fill my doc pulls all the saline out first to see exactly what I have in there before she adds more, so an overfill shouldn't be an issuse if thats how they do it.
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January Exercise - HAPPY NEW YEAR! :)
ooohhhh the big puffy sleeve! awesome idea!
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January Exercise - HAPPY NEW YEAR! :)
Yeah, I measure and weigh in, but it soo angers me because even though I know its not true, I just feel like this is all the other diets I've tried before!
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January Exercise - HAPPY NEW YEAR! :)
Yeah, I was daily for a little while, but it was making me insane so I stopped weighing in for a while, now I'm back to twice a week. I really should just weigh in on Sundays now!
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January Exercise - HAPPY NEW YEAR! :)
I jumped on it about 10 times. Then I wanted to take a baseball bat to it!
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January Exercise - HAPPY NEW YEAR! :)
Ok Peeps, I'm losing my mind! I was feeling all proud of myself until I jumped on the scale this morning and GAINED 2lbs back! WTF???????? Arg!!!!!!!!!!!!
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January Exercise - HAPPY NEW YEAR! :)
Feel Better Di!
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January Exercise - HAPPY NEW YEAR! :)
Nice!!!!!!!!!!!!!
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January Exercise - HAPPY NEW YEAR! :)
Hopefully you'll have some left over from surgery! You may need it!!! How long is the class?
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Marchies in the New Year
Its gonna get easier, trust me. The elliptical used to be my arch enemy, now I can go for about an hour, switching up the resistance. The funny thing is when I just need to do an easy day at the gym thats what I do, and I could barely do 5 minutes on it at first!
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January Exercise - HAPPY NEW YEAR! :)
Ok, my ass is totally sore from the spin bike last night. And I sit all day at my job....This is going to suck!
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January Exercise - HAPPY NEW YEAR! :)
I find that whenever I try to run but arms kill the next day! Must be working them hard!!!
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January Exercise - HAPPY NEW YEAR! :)
Good luck babygrl....just got out of spin class! 10 minute warm up, 60 minute spin class. OK, I have to say this. I am soooo effing proud of myself today. I walked into spin thinking ok, this is going to suck. I haven't been in over a month and I was thinking it would take me a few classes to get back to the level I was when I stopped going. Well, the beginning of the class starts out with an 8 minute hill. I could NEVER do that damn hill. I could do about 2 minutes, then I would flop back into the saddle huffing and puffing. Get this....today I did the entire 8 minute hill!!!!!!:whoo::whoo::whoo: Sorry if it seems like I'm tooting my own horn, but I never thought I'd be able to do it and I'm just sooo excited!