Andrew0929

I’m 7.5 years out. After losing 130 lbs I hovered at about 15 lbs over that up until about 3 months ago. Oddly, I’ve been gaining while consuming about the same calories and carbs as well as same level of exercise. Now up about 27 lbs from lowest level. Not sure what to do, but I suppose the obvious is lowering calories and carbs and at least maintaining exercise levels.

Congratulations!! I had the same concern after dropping from 325 to 167. My dr kept emphasizing that my body would figure out an appropriate level and remain there. I was skeptical but he was right. I’ve continued doing the same things (still weighing, logging and exercising) and now 4.5 years later have at or about 177.

I get shrimp with Chinese vegetables, but no sauce and steamed. Then I add my own soy sauce and have a small amount of rice with it. Very low calorie and good.

I’m 4.5 years out and down 150. I had the same concern about 1 year out and my Dr said that my body would eventually settle into a new normal weight. That did happen and I've been about 10-12 pounds above my lowest weight for quite some time and it's probably a good long-term level to maintain.

Hi Kathy, I'm glad to hear that you're well... The challenges never cease. While I've been able to maintain, it's still a lot of work. I got a taste of rapid weight gain after allowing my cereal snacking to get out control. I've been slacking a little on my exercising lately due to being very busy with work and need to get that back on track. Keep fighting the fight... Andrew

Hi All, Just went to my annual appointment with surgeon and realized I’ve not checked in here in quite some time. I’m now holding at 10 pounds above My lowest weight, which has been the case for several years. However, During the winter I gained 6 pounds and attributed this to increased snacking on cereal. Then, I got the flu and lost 10 pounds. Interestingly, after getting better I decided to stop the cereal snacking and have ended up back at the same weight I’ve been at for about 3 years. Hoping to continue maintaining at this level. Still weighing and logging... Regards, Andrew

I use an app on my phone called SparkPeople and use a simple kitchen scale. Since I eat the same breakfast and snacks daily I created groups of meals. I probably spend less than 1 minute a day logging. It’s not for everyone, but I need to do this to maintain control.

I’m 4 years out and the noises haven’t stopped. Still surprisingly loud too.

I’m 4 years and 3 days out and in a similar situation. I lost about 150 and am about 14 pounds above my lowest weight. What baffles me is that I continue to weigh and log all food and my calories/carbs haven’t increased and my level of exercise is the same. Working out 6 days/week and keeping calories at or below 1900. I’d be happy even losing 6 pounds. I hate that my pants are slightly tight. Makes me mad even typing that...

I think my body has gotten too accustomed to my level of exercise. I’ve done the same routine for 3 years and that may be part of the problem. Still, my weekly routine of 2 spin classes, 1 day running, and 3 days weight training has to be helping... My daily calories are about the same (1900), but carbs up from 200 to about 275. While my gaining hasn’t been excessive, it has been slow but steady and I am concerned.

Nice to hear from you Jane... I’m almost 4 years out and about 13 pounds above my lowest level. Half of that is within the last 6 months, which concerns me. The confusing part is that I’m doing the same things but gaining. I continue to log all food, exercise at the same level, and have kept my calorie/carb levels at the levels recommended by my nut for maintenance. Perhaps my metabolism is changing as i get a little older and it’s time to lower the daily calories. Regards, Andrew

On my second day home (4 days post op), I passed out due to internal bleeding. It was probably my fault as I was getting in and out of a recliner by myself. Rushed to hospital by ambulance with very low blood pressure and then surgery to stop bleeding. I had some abdominal pain early on, too, due to constipation.... May want to call your Dr if that persists.

I regretted the surgery too during my first few months post op. I was pissed off at myself for making this decision. Had a few complications and needed a second surgery. Blah blah blah Told my surgeon I regretted having the surgery and he told me he was going to ask me the same question in 3 months. He was right. After the weight start falling off in bulk and surgery healed I began to feel awesome. I'd not felt that good in 30+ years. That charged me up and made me stick to the program better than I thought I could. Now almost 4 years later I remain at my goal weight after losing 150+ pounds. Chin up. Better days are ahead. Andrew

I had this same concern as I was approaching my goal weight 3 years ago. I'd lost 150 pounds in 9 months and was concerned about stopping. So I scheduled an appointment with my nut and came up with the appropriate level of calories and carbs for me to level out, considering my height, weight, and exercise. That has worked perfectly for me and I still reference those levels 3 years later. I find that if I exceed, I gain a few and if I go below I will lose a few. Consult with the expert...

I've been at goal for 3.5 years. I think the key issue for me is continuing to measure and log food and exercise. It keeps me in check. If I go over one day I try to compensate the next day. When calculating net calories, I can almost predict what my weight will be the next morning. My plan is to measure and log forever...