hely88

I don't eat bread,rice,pasta or popcorn. I am starting to eat quinoa.

Half cup is 4 oz. i eat three of hose a day. Your band size doesn't matter.

I so hear you, but its better then being full and miserable.

The only thing I can think of is fruit peels and any meat that is really dry. I very rarely experience problems except when I eat to fast which is why I eat soup when I go out with my family and their crazy speed eating demons.

Dont forget there is no rule that says you have to eat breakfast foods.

I feel like my doctor must make money on the price of fills and the amount of self pay they have along with just the regular monthly apps.

You can send or share to yourselves

It Never works when I block.

I wish there was a good way to add more protein to hummus. Maybe an unflavored protein? Worried that would ruin the taste and texture. Anyone have any ideas?

Thank you for explaining.

I eat 3half cup meals and only a snack if I need it. Everyone is on different amounts according to doctor and what they said about not eating to be full is very true. It is one of the reason most of us measure so we know when to stop.

Where do you get birth control pills from for your hair and how did someone figure that out?

It's not even interesting anymore how many posts end up like this. The other groups I am in have no drama thank G- D.

Firefox worked for me too! Thanks so much browser is much faster!

I cant upload my photo either.

I don't know. I was recommended salad as an option however only eating half cup meals makes it too big of a challenge.

Usually when I have soups I add a meat or veggie crumble with it. Soup alone doesn't usually sustain me.

Careful with gnc. They are on commission and might not always be in your best interest.

Quitting sodas was as hard as quitting smoking. If you want something bad enough anything is possible!

I hated the barbaric chews might want to buy a small bottle first not like me who bought a huge bottle. Lucky the vitamin shoppe has a 30 day guarantee even though when I bought them the told me couldn't be returned.

Check out the vita-cost website for prices and ideas.I take gummy cva brand vitamins and a gummy fiber from vitamin shoppe I really love. I am told we are supposed to take calcium citrate but a cant afford it so I do the carbonate chews. I do caltrate and it taste like chocolate candy.

Good idea

I can just tell by the posts this would be a huge problem for me.

I also like Amy's organic as well as progreso light.

I think what I see in most these threads is that most people will count their drink calories into their total for the days, enjoy if your doctor says ok just remember alcohol is empty calories and they can make some over eat because lowers you inhibitions . It is true many enjoy a drink or glass of wine and have no problems.