About to start Stage 2 of my diet which is FULL Liquids . Can anyone suggest some good soups or protein shakes I can try ? I've been drinking ISOPURE but I'm glad I'm able to advance to protein shakes soon. Also where in the world can I find No Sugar Yogurt ?!?!

My Nut told me to eat Dannon Light & Fit

I used Pure Protein Chocolate & GNC Whey protein.

Good thing about GNC, if you don't like theirs, with receipt they will exchange it.

Premier shakes from costco are high in protein, have not to many calories. Also Labrada shakes are good Good Luck

I second that premier shakes are very good. I'm guessing that what you really are looking for is no sugar added yogurt. Because yogurt is made out of milk and milk intrinsically have sugar.

i really like muscle milk, although they are not particularly lo-cal. 20g of protein though!

I like the Muscle Milk Light..100 cals and 15 g of protein and the Fage non fat yogurt..65 cals and 11.5 g of protein for 1/2 cup...I recommend my own homemade soup..lol...wish I could share

About to start Stage 2 of my diet which is FULL Liquids . Can anyone suggest some good soups or Protein shakes I can try ? I've been drinking ISOPURE but I'm glad I'm able to advance to protein shakes soon. Also where in the world can I find No Sugar Yogurt ?!?!

I've been drinking nothing but Atkins Dark choc since my surgery - protein you need almost 0

Sugar carbs and ready to drink - just make sure it's COLD!

Lee

Hey there. Bet you're excited about stage 2. I really recommend chobany Greek yogurt. It is great and a good source of protein. You are going to need your protein :-) beat of luck. Enjoy your tool

Premier Protien forn Sams club or walmart is great it taste like a milk shake I preferr the choclolate so far, no after taster and it has the most protien per shake that I have tried 30 grams of protien pre shake 1gram of sugar and 160 calories. You cn't beat it.

Careful with gnc. They are on commission and might not always be in your best interest.