hely88

I find that if you take sugar out of your diet you will go through withdraws (drink a lot of water) and then if you don't eat sugar the cravings go away.

4 years out and my stomach talk to me all the time.. Before I eat, after I eat and when I lay in bed at night. Sometimes I can't help but laugh because between me and my cants in bed we sound like a stomach symphony.

When I go out with family or friends my only requirement is that the restaurant has soup options. That way if I don't find anyone else I can have soup. Also it seems like everyone else eats so fast these days.

Sometimes you do not know until you have it checked. If you are concerned you should not waste time contacting your doctor. You might have irritated your band and just need to hit the liquids for a couple days.

Yes you can use coconut oil I just bought some at my local health food store. Make sure it is virgin. My facebook name is Hely lb and profile picture is my cat . It s my Facebook page but once I add you to the group I will message you then I unfollow your news feed. You can still message me if you need anything but too many people to keep track of. If you friend me after this message I will add you in the morning.

If you join our recipe group ip does often post pictures and descriptions of what she eats and we are working on paleo recipes. Friend me at Hely lb in Facebook to join. I am sure she will be replying to this thread herself at a later date.

I can only say I feel very supported Hell you can see the difference in the pictures. NO MORE DROOPY BOOBS.

Welcome and good luck.. You said you wanted to get mentally prepared. You may want to get your doctors guidelines for after surgery and start changing some habits now. Things like eating slow chewing well. Putting your fork down between bites, no water when you eat and 30-60 minutes after and make sure to stop all carbonated drinks. Work on these things and it will be much better for you in the long run. Stay strong and keep us posted.

Welcome and congrats. You will feel better every day. Make sure to keep walking and moving!!

I have not but wanted to congratulate on your surgery. The people who have posted on here that have the plication seem to do a really good job. Best of luck!

I have two tips. First one is add sf ff instant pudding and the other is add some avocado. Also helps to have a really good blender. I have a Vita mix the King daddy of blenders with a price to match. Lots of people seem to use the bullets.

I do not remember having to do all that, but I really trust my doctor and his practice and I would have done anything that he requested.

I have a recipe site on Face book. If you friend me at hely lb I will be happy to add you. I have a lot of recipes all different types. If you are looking for anything specific I will be happy to help you find it. Anyone is welcome to join and post their own recipes, suggestions or ideas. Or just browse through folders when in the need.

I am not a professional but it seems to me that you have to eat calories to burn calories.. If you work out you need to intake more calories (fuel) or your body will cling to your fat and prevent weight loss.l On days when you or anyone works out I think you should raise your calories or at least add a high protein shake. I learn just by watching IP's weight loss and how amazing she has done because of this.

Old bra 48D new bra 42D! It is interesting. I bought a molded cup bra from Ashley Stewart. The bra has double straps around back for extra support. I have never seen that before and the support makes such a difference. I am used to my bras riding up in the back. Also I found it weird that they do not sell white or nude colors. I bought a black and leopard. They said I should wear black with white tops. I am still looking for a sports bra if anyone have any suggestions I would appreciate it.

my favorite is Dannon fitness light greek.. I love love love the vanilla.

Best of luck. I would suggest working on changing some habits while you wait for your sugery. Try chewing really well and taking smaller bites. Also try putting your fork or spoon down between bits. Dont drink when you eat or til 30-60 minutes after a meal. Also make sure to stop all carbonated drinks. Starting now will help you be successful.

I bought 100 calorie dark chocolate covered blueberries and pomegranate seeds. I do not eat every day but its a great treat and I really love its proportioned. I agree with Mis as usual.

Try really hard to walk around. I find that really helps me. Dont be to hard on yourself. Live and learn. Stay strong!!

Yep it does suck. My doctor just says you will or will not have sagging skin. I will say I have been using nuance products on my face and people are starting to compliment me. I have a lot of wrinkles from weight loss.

Hard to tell what your doctor is going to do. Just make sure to ask a lot of questions to find out how his after care is going to be. I would start a list of questions to take with you. Keep us posted.

Awesome glad it went well and it will only get better!!!

I eat clausen kosker dill pickles and I have no problem. Take a small taste and see how it goes.

yep it can be unfilled or removed if needed. that is a big reason why some of us choose the band.