Everything posted by goalseeker
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Progress Pictures
There is a big difference. Congrats! Definitely keep taking pics and comparing them even month to month you will be amazed. It has really helped me to see the difference when the mirror starts lying to me
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Finished insanity on to round 2
I haven't done p90x but insanity is "supposed" to be tougher. It is meant for results in 60 days rather than 90 days. You can figure about an hour each day for insanity. Again I don't know the specifics on p90x. Also insanity doesn't use any pull up bars or equipment while I believe p90x does
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3 Months and 30lbs Later
Awesome progress!! Congrats!!
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April Showers Challenge
Down 2.6 to 181.1
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Goodbye 300's
You look fabulous!! Congrats!!
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gym question
My guess is its probably meant to tone your butt to look amazing in those Brazilian cut bottoms. I'm sure it's LOTS of squats and lunges.
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WHAT!!! I exercised 4x last week and gained 5 pounds! I hate this!
I always gain when I start a new program. Don't forget that so many factors effect our daily weight. If your muscles are sore they will retain Water and as you workout you will go through phases where you replace fat with muscle. Firing these phases you may see the difference in clothing and inches rather than the scale. Remember that one pound of muscle takes up less space than a pound of fat. And as you build more muscle you'll boost your metabolism. I have been working out consistently for 7.5 months now and I am a smaller size at a higher weight because of my muscle tone. Keep it up and you'll reap the rewards.
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How soon can you start working on your abs
My doc said 12 weeks before I could start abs.
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Help Please started Exercise and in alot of pain..but not giving up!
Just keep working out. As you work out your muscles will loosen up and you'll actually feel better after working out through the soreness.
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Huge nsv today
Wow!!! That's incredible!!!
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Ran my first 5k on Sunday
That's incredible! Congrats
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List of NSVs
What a great list and way to get through a plateau. Keep on doing what you know is right and you'll beat it in no time.
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This is 33 lbs!
Awesome job!! Keep up the good work!!
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April Showers Challenge
Down 1.2 to 183.7
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I am in "onderland"!
That is so awesome!!! Congrats!!
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Finished insanity on to round 2
Awesome!! Congrats! Can't wait to see your pics
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Finished insanity on to round 2
- Finished insanity on to round 2
You can do it!! Fight through the soreness and you'll feel better. I was your weight when I started- Tanning bed??
I don't think it will effect your band at all. I would just be careful about your scars and how they might be effected by the rays.- Finished insanity on to round 2
Insanity is an interval training dvd workout program. No weights involved. Just your body weight and a lot of sweat. If you google it I'm sure a video will come up or at least their website.- JUST A PICK ME UP:)
That's awesome! Congrats in being a mom- 113 lbs down. Pics before & after!!
WOW WOW WOW!!! You are an inspiration!!! Congrats on your amazing success you look fabulous!!- Finished insanity on to round 2
I recently finished the insanity workout program. Although I could FEEL my cloths fitting better I was having a hard time SEEING the progress in the mirror. The workouts are tough and I love it. I plan on repeating the whole program. Here are my results... Proof that exercise can help reshape your body as you are losing as well.- Hungry more?
I find when I workout first thing in the morning before I consume anything but water I am not that hungry most of the day. BUT if I wait and exercise in the afternoons I am ravenous after the fatigue wears off. I try to keep my snacks high in protein and stay in my calories.- April Showers Challenge
184.9 down 2.5 yay - Finished insanity on to round 2