List of NSVs
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wonderful... it's great that you are so positive... I think sometimes we get so wrapped up in the number on the scale we forget there are other great things that can happen.. Best of luck to you in th
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Fantastic! So glad to see you have an awesome attitude! Keep up the great work!
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Thank you for the positive outlook to start the day.
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I've plateaued for over a month, and instead if feeling down about it, I wanted to share a little about how my life has changed in the past 3 months:
* Went from a 4x to a 2x in tops
* Went from a 26/28 to a 22 in bottoms
* I can fit in chairs with arms
* I can fit in a stadium seat
* I can fit in a movie theater seat
* I can fit in a restaurant booth
* I went roller skating
* I can run after my 4 year old at the park
* I don't sweat profusely anymore
* I can use a backseat seatbelt, and fit in the backseat of a car
* Training for a 5k. What?!!
* I can still breathe when I bend over to tie my shoes
* I put a recent picture of myself on Facebook, lol
I know there are more, but this is a huge difference for me. I used to stay indoors all the time, I would get winded from short walks and my body would hurt so bad with any physical activity. I stayed away from a lot of social activities because of my size. I'm not afraid to try something new now. I know it's super cliche, but I feel like I have my life back.