joann852

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

You can probably find low sodium options for the dressing and the Soup. Sounds yummy!

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

6 Boneless chicken breasts
1 tbsp olive oil
1 package italian Salad Dressing mix
1/2 cup white wine
1 can cream mushroom Soup low fat
4 oz low fat cream cheese
Place chicken in crockpot.Heat olive oil in a sauce pan stir in italian seasoning, soup, cream cheese and wine. Pour over chicken Cook on low 4-5 hours. I eat this over spagetti squash and my family has it over angel hair Pasta.< /p>

http://www.walkjogru...reamy-Dressings
Check out these awesome dressings made with greek yogurt. I made the french tonight...it was yummy!

http://www.walkjogru...reamy-Dressings
Check out these awesome dressings made with greek yogurt. I made the french tonight...it was yummy!

http://www.walkjogru...reamy-Dressings
Check out these awesome dressings made with greek yogurt. I made the french tonight...it was yummy!

Here's another for your arsenal and has high protein: cottage cheese, 1 package ranch dressing powder mix, and Water in a blender. I use 1 big container of cottage cheese, 1 pkt mix, and start with a 1/2 cup water and add until I reach the thickness I want.

http://www.walkjogru...reamy-Dressings
Check out these awesome dressings made with greek yogurt. I made the french tonight...it was yummy!

I'm drinking my cup of coffee, putting my kids on the bus then going for my 3 mile walk with my dog. After that its off to my support group. Have a great day!!

I'm a lap band baby (4 months out) but I've lost 50 pounds my feet don't hurt anymore, I can run and play with my kids, I'm not obsessed with the next meal while I'm still eating this one. I already feel successful!!

I'm a lap band baby (4 months out) but I've lost 50 pounds my feet don't hurt anymore, I can run and play with my kids, I'm not obsessed with the next meal while I'm still eating this one. I already feel successful!!

I'm a lap band baby (4 months out) but I've lost 50 pounds my feet don't hurt anymore, I can run and play with my kids, I'm not obsessed with the next meal while I'm still eating this one. I already feel successful!!

I'm a lap band baby (4 months out) but I've lost 50 pounds my feet don't hurt anymore, I can run and play with my kids, I'm not obsessed with the next meal while I'm still eating this one. I already feel successful!!

What an awesome idea! Thx!!

I got the band to lose the weight yes... but bigger than that I got the band to keep the weight off.

12,4 this week would have been a lot less if not for this challenge and I aim for a lot more next week

I'm in too. Cheryl I have those tapes and I'll be walking with you!! I need this motivation!

I'm in too. Cheryl I have those tapes and I'll be walking with you!! I need this motivation!

Here is a trick to eating salad everyday for lunch. Make a few jars on Sunday night and just grab one to bring to work every day. When you're ready to eat, just shake it up. The key is to make sure the dressing and the Leafy greens don't touch.

I cooked and ate Christmas dinner with my family and stuck to protien and veggies!! I threw out the left over pumpkin pie because I am the only one in my house that eats it. I feel so empowered!! I hope everyone had a very Merry Christmas!

I hope one day I can get to a point where it is my lifestyle but right now this holds me accountable. I try to see food as fuel but I'm definatly not there yet. Head hunger is my biggest obsticle!!