lollyfidy1965

I was in the hospital for 6 days, because the inside of my sleeve was so inflamed nothing could pass through. I didn't get anything to drink (not even ice chips) until the night of the 4th day, then progressed rapidly to full liquids on day 5, and home on day 6. I'm grateful my surgeon was as conservative as he was, giving me the time to heal properly, without rushing me out the door.

I know everybody's surgeon has their own approach to things, post-op, but my surgeon highly recommends avoiding caffeine after having WLS. No Red Bull for me.

OMG!!! I am daily disgusted watching other people eat!!! I know that I used to eat like that (taking huge bites, eating without tasting, etc), but DANG!!!! LOL

I have officially lost 100 pounds as of this morning!! This is the most amazing thing EVER!!!!

Not to rain on your parade or anything...but....beware...your taste buds may change dramatically after your surgery has been performed. Many people (on this site) talk about this issue, and I've experienced it myself (I used to LOVE watermelon.....can't much stand the taste of it now ).

There are times when I walk away from my plate, and come back to it a little later...particularly on those days I have a harder time eating. I plan my days out ahead of time (in a "Diet Minder" journal), so I know exactly how many grams of protein I'm going to have, if I eat everything listed, so I can manage my food over the course of a day. The hardest period was several weeks ago, when I was really missing the "enjoyment of eating". I felt like I wasn't getting to taste my food long enough to be fully satisfied. (It was all psychological...had nothing to do with being "hungry.") I've started focusing more on the flavors of things (and started using more spices/herbs/flavorings when cooking, to increase the experience), while I'm chewing things to death, and now find that I'm completely satisfied when my baby sleeve decides its had enough. Its truly a beautiful thing....to order a small enchilada for dinner, and be completely happy to push the plate away after eating just half of it (and none of the beans or rice)!! The poor waiter was so worried something was wrong with it....til I asked for a to-go box for the other half! LOL

I would strongly recommend you go to a Vitamin Shoppe (or something similar near you) and try individual bottles of products before you order a bunch online. Vitamin Shoppe will give you a refund if you don't like a product (return it with the receipt). Personally, I love chocolate Muscle Milk Lite (its sugar free, sweetened with sucralose), and

I typically eat about 1/2 cup of food ("solid" food...not mushy/pureed/etc) in a "meal". Because my intake is still so limited, I focus primarily on Protein sources for my "meals", and save veggies for "snacks" (I love 2 TBSP of hummus with 6-7 baby carrots to dip in it!!). It usually takes me 45 minutes to eat my "meals"...if I'm having a slow-eating day, it can take more than an hour. (Yes...some days its easier for me to eat, other days not so easy.) Regardless of what I'm eating, I take tiny bites (I use cocktail forks, and baby-size spoons, along with dessert plates/bowls, so it "looks" like I'm eating a plate/bowl full.), and chew until its liquid in my mouth (literally). I don't count chews....I work for texture. (To give you an idea of how small my bites are, I had golf-ball sized chicken meatballs for dinner last night...and got 14 bites out of each meatball....I mean TINY. LOL) I started eating like this about 2 months prior to my surgery, so its second nature for me now...and I'm SO grateful for that!!! Behavior change is tough for anybody....doing it before you physically have to will only make your post-surgical journey that much easier! Oh...and "eating too fast" means 2 hours of almost painful discomfort, shortness of breath, and misery. I work hard to avoid it! LOL Always remember....when eating, at least...less is more, and liquid is GREAT! LOL All the best, Laura

My program (and they're all different, apparently LOL) recommends 75-90 grams of Protein per day. Always supposed to eat my protein first, building up to 2-4 ounces in roughly 40 minutes. If I can eat that, and am not "satisfied," I can eat up to 1/4 cup non-starchy veggies (salad, green Beans, cauliflower, etc). If I can eat that, and am STILL not "satisfied," I can have up to 1/4 cup of a starch. I'm 11 weeks post-op, and still can't eat more than 2 or 2.5 ounces of protein in a "meal"....much less a starch!! I do eat some veggies throughout the day, but they're more like Snacks now, since I rarely can get to them during a "meal". So...as far as carbs go, the vast majority of mine are veggie-based. I do my best to keep my total carb intake below 30 grams per day, so that I stay in ketosis (for quicker fat burning). Its essentially an Atkins-style approach, without the hunger! I don't worry much about fat, because I'm not eating enough calories for the amount of fat to matter. (Looking back through my journal, my fat intake is never about 25 or 30% of my total calories on any given day.) I average between 550 and 625 calories per day, 85 grams of protein, and 90 ounces of liquid. I'm supposed to be working up to 800 calories per day, but I'm just not able to eat that much food now...at least not of the healthy choices I'm making. (I could easily eat more calories, by eating crappy food, but that would be counter-intuitive, now wouldn't it??) I hope you enjoy your class!! Laura

I used the weight I was the day I had my first appointment with my surgeon. BUT....when people ask how much weight I've lost, I count from my highest weight, which was about 1 1/2 months earlier (and 24 pounds heavier).

The Prevacid solutabs are great...they're orange flavored, and dissolve quickly in your mouth. Zantac comes in a liquid form....tastes pretty funky, but it works great.

With my surgery, a patient's starting weight will determine whether or not they do a laproscopic procedure. Patients over 500 lbs (through my program, at least) can have the sleeve procedure done, but they do it as an "open" procedure...big incision, instead of laproscopically.

WooHOO!! Good for you! I'm hoping tomorrow will find me 100 pounds down from my highest weight (I'm 99 pounds down today)!! Keep up the great work! Laura

Actually.....what I was referring to isn't "head hunger". It was never about feeling "hungry". It was about wanting to enjoy the flavors...pure and simple. The sheer enjoyment of eating. I think my new way of feeling is much more "normal"...and certainly more healthy. Does it help you if you take tiny bites and eat very slowly?? That provides the opportunity to prolong the dinner experience...even if you're only eating 1/2 cup of food for the meal. I've found that very helpful in dealing with the "I want to enjoy the taste of food longer" issue I had.

Thankfully, I've gotten to the point where my mouth (my brain) is satisfied when my tummy is satisfied. For weeks I mourned enjoying the flavors of foods long enough (during a meal) to satisfy my brain. (In the beginning I don't even think I realized the distinction between my brain/tongue being satisfied, and my tummy being satisfied...I just wanted more!) Now, most of the time I just want to WANT to eat. What a switch THAT is!! LOL

Make a list of all the reasons why you want (need??) to have surgery, and post it on the front of your fridge (or multiple places, if needed). Keep a journal of how you're feeling...good, bad, and ugly. And know that those cravings will pass....if you're strong enough to work through them without giving in! Also...get a copy of the book "The End of Overeating". It will give you a clear understanding of exactly why you're having those cravings. You're craving sugar, fat, and salt...for the exact same reasons drug addicts crave their drugs of choice...literally. Reading that book made me angry enough to avoid eating the bad things I was craving...and has made my post-surgical journey MUCH easier to manage!! I wish you great success Laura

My surgery was June 19th, so I'm close to the same point as you. As a rule, I don't "snack"...at least not in the pre-surgical sense of the word. My typical day looks like this: Breakfast (7-8am) - 16 oz chocolate Muscle Milk lite (200 calories, no sugar, and 30 grams protein) late morning "meal" (10am) - 1/4 cottage cheese, or 2 oz tuna, or 2TBSP hummus and 6-7 baby carrots lunch (noonish) - 1/4 cup fat-free cottage cheese (45 calories, 8 grams protein) 1/4 cup tuna salad (made with fat-free miracle whip) - 78 calories, 10 grams protein) afternoon "meal" (3-4pm) - 8oz powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken broth (80 calories, 20 grams protein), or similar dinner - 2 oz dense Protein ("meat") (between 50-80 calories, 6-10 grams protein) 1/4 cup veggies (next to no calories, no real protein value...just for variety) evening "meal" (8pm) - Gelatein 20 (high-protein "jello"...90 calories, 20 grams protein) You'll see....I focus highly on protein, averaging between 75 and 90 grams per day. The more protein you consume, the "fuller" you will feel...particularly if you spread it out over the course of the day/evening. I keep my carbs below 30 grams/day, with rare exception. (And please don't panic...the things I listed out above are just an example of the variety of things I may eat, on any given day. The calories and protein intake run roughly the same, however, regardless of the actual combination I choose.)

I would strongly recommend you call your surgeon, or make a trip to the ER. There are too many possible serious reasons for your pain, particularly just 6 days post-op, to risk it. I hope all is well!

I've been struggling with a question I often hear from friends/acquaintances....not that the question bothers me, but because I'm not sure which answer to give. The conversation goes like this (at least inside my head...) "How much weight have you lost?" (the inside my head part...) "Well....if you compare now to your highest weight (which was in March '12), its X, but if you compare now with the day you first visited the surgeon (that's the number my surgeon uses), its Y, but if you compare now with the day of surgery, its Z." Its much too difficult to give that answer. LOL So....after several weeks of cogitating, I've decided that my answer is going to be relative to my highest weight....because, in reality, I HAVE lost that much weight...and I need to be able to brag about it (a little bit, at least)!! Right?? So....to answer the question....as of this morning, I have lost 99 pounds!! Never in my life did I think I would be able to say that!!! Yes, I still have 70-odd pounds to lose, but DANG!! I will NEVER wear those 99 again!! Happy Sunday! Laura

Many people experience acid reflux as a "hunger" feeling. You may want to reach out to your surgeon and discuss that as a possibility. I came home from the hospital on liquid Zantac, but had to have a second medicine added (a Prevacid "solutab") a week after being advanced to soft/mushy foods, because of breakthrough acid reflux. (I also got bumped back to full liquids for an additional 3 weeks, because my surgeon felt the increased acid was an indication my baby sleeve just wasn't quite ready for more "solid" (even mushy) foods yet.) Best of luck!

Gustavo, I'm the sort of person who can manage something if I'm able to understand it. If I know that little voice inside my head...the one screaming for something bad...is the result of someone's intentional attempts to control my brain (in a very unhealthy way), I am able to not eat whatever it is that voice is screaming for. Its a function of awareness....like controlling what/how much you eat by beginning to honestly track everything you put in your mouth. (If that makes any sense.)

Aspartame gives me wicked migraines, too!! It truly is the chemical of the devil! LOL So...I've had the joy of needing to find things to drink without aspartame, as well. It does require a bit of research, but there are MANY products out there! Propel Zero flavor packets, 4C flavor packets (my choice...its cheaper), Vitamin Water Zero (although I can't stand the taste of it), Isopure Protein drinks are not sweetened with aspartame (again...I can't stand the taste of them, but many like them), Muscle Milk Lite is sweetened with spelnda (I love the chocolate flavor!), the unjury and Syntrax Protein powder products are all without aspartame, and don't forget broths...they all count as "liquid", as well as decaf tea, which you can sweeten however you like. Best of luck to you!! Laura

You might try elastic bands....they roll up into almost no space, weigh next to nothing, and you can get a variety of different amounts of resistance, in order to increase the "weight" over time. Walking is also great...and you can add wrist/ankle weights, to increase the amount of work you do. Best of luck! Laura

It depends entirely upon the philosophy of your surgeon. Mine recommends not drinking alcohol after surgery. Its empty calories, if nothing else. Fortunately, I don't drink, so I'm not missing anything.

On a serious note....and in the hopes of, perhaps, helping one person... I know I've posted this before (multiple times, actually...so forgive me, if you've seen it already), but, I HIGHLY recommend reading the book "The End of Overeating". If you're wondering why you're craving high-fat, high-sugar, high-salt foods (and Nacho cheese Doritos is DEFINITELY one of those!), this book will explain it to you, in very simple terms. The food manufacturing companies (and my apologies to the person who works for Frito-Lay) intentionally manipulates foods, searching for the perfect combination of fat, sugar, and salt, in order to trigger a chemical response (in our brains) identical to that seen in drug addicts. Yes...IDENTICAL. Food, literally, becomes the "drug of choice"....and we get sucked into a cycle of dependence (explaining our need for weight loss surgery). The more I read, the angrier I became....and the easier it became for me, before and after my surgery, to say NO to unhealthy, over-processed foods that were, literally, killing me. Please....if you're struggling with craving unhealthy foods (or, really, anything processed, and high in sugar, fat, and/or salt), give this book a read. It has truly made my post-surgical journey MUCH easier....because I understand the process going on in my brain, when I hear that little voice screaming for things I really shouldn't be eating. Wishing us all great success! Laura