aviiva

Big difference be proud of yourself Sent from my SPH-D700 using VST

I have gotten rid of 3 giant hefty bags of clothes I had way 2 many clothes I have lost 34 lbs I have not bought many things since I still have 50 lbs to go. I am really unsure what to buy I am a 16 but almost a 14 from a 18w. I guess I will buy a few things until I get to whatever size I end up at Sent from my SPH-D700 using VST

How many calories is 3.0 oz of sirloin steak cooked on the grill i looked it up on my fitness pal but it had too many to choose from also about how many grams of Protein. I have not had streak yet had a porkchop fish chicken vegtables and have not had a problem with anything but I try to not overeat so I don't get full. I hiccup when full Sent from my SPH-D700 using VST

Premier shakes at sams or costco is good tastes like chocolate milk 30 grams of Protein i do 2 of those a day Sent from my SPH-D700 using VST

Jimmy you are back how are you did they figure out what was wrong. Sent from my SPH-D700 using VST

World according to egg face has good recipes i love the ricotta bake i am on solids and still eat it Sent from my SPH-D700 using VST

It is like when a drug addict is in recovery and all the feelings they avoided with drugs come flooding out when no longer using. I think it had been easier for me because I am a therapist and most of my friends are so I have a great support system I have been thinking of seeing people who have either hadwls or considering it my dr thinks it is a great idea since most therapists have not gone through this it is important to find another healthy coping technique alot of time people trade one addiction for another Sent from my SPH-D700 using VST

I cried when joshua was voted off idol tonight hope phillip wins Sent from my SPH-D700 using VST

I was back in a week and felt great I really felt good from day 2 I have not had any bad days yet best thing I have ever done Sent from my SPH-D700 using VST

How do you find her recipes I find bits and pieces but I want to start printing them and putting them in a binder Please help

I have lost 30lbs and I like the way my face looks right now it looks healthy not too thin or fat everyone says I look younger the problem is I have 50 more pounds to go I am afraid it will look saggy especially my neck I can hide a saggy body but not a saggy face any suggestions :-( Sent from my SPH-D700 using VST

How do you fit in the Water if you graze I am still trying to balance everything do you wait 30 minutes before and after eating. Do you have to wait with yogurt Sent from my SPH-D700 using VST

I can eat solids sleeved on 4/4 but really haven't tried much can people tell me what they are eating please I have a protein shake for breakfast cottage cheese for lunch and maybe an egg for dinner and then another shake and sometimes a greek yogurt Sent from my SPH-D700 using VST

I take calcium Iron pre natal Biotin and the antacids my husband also gives me a b12 shot one time a month I never took Vitamins before and I now have alot more energy Sent from my SPH-D700 using VST

Went to my sister in laws for mothers day brunch and you.can only imagine what goodies were there I had a little egg casserole and some chicken salad and 2 bottles of Water no muffins. Brownies our any carbs it also helped, that, I lost 2lbs overnight down 31lbs since 4/4 Sent from my SPH-D700 using VST

What is.the pouch test Sent from my SPH-D700 using VST

I went back to work a week later I did not have pain I think I slept on my side in the hospital. I have felt great from the beginning the dr. attributed it to a positive mindset and no health issues Sent from my SPH-D700 using VST

I have not thrown up yet and I am almost 6 weeks out stay positive. My fear was I would die and not even have a chance to be thin Sent from my SPH-D700 using VST

Sleeved 4/4 down 29lbs I have a Protein shake every morning and for lunch a small container of cottage cheese dinner either chicken turkey breast or imitation crab with light mayo I have not.tried many foods even though I can try anything now I have another Protein Shake at night I try to get all my Water in the only carbs I have had is a tablespoon of mashed pot. I have not had any cravings for anything Sent from my SPH-D700 using VST

I just sent a friend request too andrea Sent from my SPH-D700 using VST

anyone from around louisville ky Sent from my SPH-D700 using VST

I was very fortunate I did not have much pain or gas after surgery which was 4/4 I went back to work a week. later and have have continued to feel good. I have not had any problems getting in my Protein our Water I like premier shakes but like it has been said everyone is different and has different health issues Sent from my SPH-D700 using VST

I have lost. 27 surgery was 4/4 so I guess I am doing ok I did not have to do a pre op diet I get in all my Protein I like premier drinks I was drinking protein before the surgery I am not craving any foods I always ate pretty healthy my problem was thyroid I love this sleeve I just started solid foods chicken and imitation crab so far no carbs got the food thing down pat next the exercise thing Sent from my SPH-D700 using VST

I have no desire to run but I know I need to do something I like weights I have an elliptical that I need to get on what I really need is someone to kick me in the butt. losing weight had not given me more motivation to exercise I need motivation help Sent from my SPH-D700 using VST

where can I buy torini syrups?