Hi,
I too had some medical issues and had to take prednisone and blew up to over 100lbs over weight. I delt with the over weight for 8 yrs. Yo yo diets, depression and lack of self love. I hated the way I looked and who I became. I am 3 months after surgery. The surgery sucks. Eating small portions sucks. Going out to dinner and can only eat 6oz sucks. The dumping syndrome is real that sucks too. Ok the positives. I have lost 37 lbs on a 4'11" frame so far. I feel better than ever. I am getting back to my old self. I eat proteins first then the veges and fruits second. Occasionally I will take a bite or two of carbs like rice or pasta. I am still trying to overcome the comfort eating. That will be a life journey. So would I recommend this to a friend? If I knew that you would be serious and stick to the diet, nuttrional needs and know that this is life changing. If you wanted a quick fix and then I would say no. This is only a band aid to the whole issue of eating healthy and a life style change. Good luck to whatever you choose.