hedder14

I work out 6 days a week an hour one day and an hour and half the next.

Great job guys!!

Your doing such a great job, no wonder the dr is pleased... I'm so happy for you and keep up the good work...

That's wonderful, great job!!

I hope this helps getting you to ware you want to be..

Congrats!!!

Can't wait to hear about your wt loss success... Great job you're doing so far.. Good luck tomorrow!!

Mine was a complete waste of time. All we did was talk about Europes Health Care systems since I'm from the U. K and have lived most of my life in the U.K or Germany... I left thinking well, that was fun but complete waste of my time..

So glad it's working for you..

Your doing great!! I was banded on the 8th of Feb and still haven't had a fill yet.. I don't even go in for it until March 28th..

Welcome! and Congrats again on the weight loss

I eat something every 2 hours and that really helps.. I start when I get up and have tea, then brk at 10 ( just so I can go to 6 ). then at 12 I have a protein shake, then at 2 lunch, then protein shake at 4 , then dinner at 6. I've been told to add a little more calories to my diet, ( yes!! add calories to my diet about 100 more ) so I was thinking of a snack at around 8pm... Maybe if you did something like that the hungry wouldn't be so bad or would go away.. I do find sitting down watching Tv doesn't help with all the food ads, so now I record all shows and fast forward through the ads.. I drink drink drink the rest of the time...

I was told you shouldn't eat want ever you want, that's part of the point of getting a lap band.. You should eat mostly protein, meat, beans, etc and veggies.. You might have small abouts of whole grains, but not to much.. general rule is to try and stay away from bread, pasta, rice, sugars..