auntielle

So happy & proud of you! I, too, am enjoying summer a lot more than last year at this time. (Good thing since I live in TX & we had 3 months straight of 100+ weather last year). So, I love being able to wear shorts & tanks. I am not as hot & can keep the thermostat higher. I may even get in a bathing suit in a couple of weeks at a girlfriend's lake house. Don't know when I did that last -- maybe college (30 years ago?). Just found 3 new skirts In my closet (with tags) that now fit & are still fashionable. Every day there is something new to be grateful for!

Get an app like my fitness pal or lose it. Then log Everything you eat & drink. It is one of my biggest helps. It shows exactly how much you are consuming & all the nutrients. You can also look things up before you eat or drink & then decide if it's worth it. Also, take vitamins. Good luck.

I have a low profile port & I can feel it but not see it yet. I'm about 30 lbs from goal & have always had a small waist. I'm glad I got it. Good luck!

I had single incision & a low profile pot in September. I had a great recovery & no one can see that I've had anything done. It was worth the extra $$$ for me. Now that I'm about 30 lbs from goal, I can feel the port but so far it's not sticking out. If it ends up doing so, I doubt that I'll care! All the best.

I love the Premier shakes from Costco. I have two a day & I'm 10 months out.

I like unsweetened applesauce. Filling & cool.

Here are the top 5 things I'm grateful for after my lapband surgery. What are yours? 1. Wearing shorts & no sleeves when it's 100+ outside. 2. Wearing jeans (12). Ready for the 10's! 3. Feeling like I look "normal." 4. Finding clothes in my closet I still like. 5. Not thinking about food all the time!

My favorites are the Premier brand from Costco. Chocolate & vanilla. 30 g protein, 160 calories, 3G fat, 3G carbs, 1g sugar. Yummy & filling. I still have a couple a day bc I don't like meat. Good luck!

My hair actually was more full after (it's been 9 months). I think it's bc I started getting a Lot more protein & taking vitamins every day. I'm just healthier overall. Good luck!

Good for you for jumping back in. It sounds like you have a good dr & support system. Just do your best each day & start counting all the nsv's & weight loss. It goes by much more quickly than you think. You're working hard to take care of your family. Remember to take care of you!

I agree with the above posts. My first visit was at the end of August & as of today I've lost 90 lbs. using my fitness pal & having friends on there has been very helpful. I'm 51 & have been up & down forever so I know what works for me, but each of us is unique. For instance, I must have high protein, lower fat, very few carbs & as little sugar as possible. One of my sister's (normal weight - no wls) needs lots of fruit & complex carbs. We're all different. Also, since you're exercising so much (good for you) sometimes you need to adjust your intake up or down. Finally, for me it is necessary to shake up my calorie level one or two days a month so I don't get stuck at the same level. All the best! I am a believer.

I spent one or two nights with my sister. I had surgery on a Wednesday & boarded my dogs since I don't have a fenced yard & didn't know how I would feel. I felt pretty good but did a lot of sleeping the first few days. It was nice not to have any responsibilities. All the best!

I was bulimic 30 years ago & then quit purging but kept binging. Then I really gained. Therapy has helped (and is) helping me with my head issues. You are doing great! Just look at it as doing the best you can everyday & you'll be surprised how fast it goes. Then, enjoy the NSV's (non scale victories). All the best!

I live in Austin & have found great success with MFP. Keeps me honest! If anyone wants to add me as a friend feel free: auntielle

I keep those little cups of no sugar applesauce in the fridge. They are great & portion controlled.

I have been bulimic (30 years ago) & then just a binger & got bigger & bigger. Lost 100 lbs twice. It seemed like I was either in a good cycle or a bad one. Part of that may have been because I have also struggled with depression. Therapy has been a big help for me. I'm now down to where I was the last time I lost weight & stayed at this weight 5 years. I'm slightly concerned that this is my set point. However, I know if I up the exercise I will go lower. The hunger is diminished so I'm basically dealing with head hunger but only once or twice a month. Good luck!

I don't like to see them either, even though there are very few. However, one thing that happened the last time I lost 100 lbs+ was that I got stopped for speeding & the cop didn't believe I was the same person. It was a hassle ( but in a good way.) I got a ticket anyway. So, I went & got a new photo. I may do that again. My school Id was right before my surgery. May have to get that changed, too!

I have been overweight my entire life. Sometimes only 20-30 lbs. Sometimes 100+. I was bulimic in high school & college & really whacked out my metabolism. Then stopped purging & binged only & gave up. Lost 100+ twice & gained it back. Last time kept it off for 5 years. Had surgery 9/7/11 & so happy & grateful every day! Down 85 & want to lose at least 25-50 more. In my size 12 jeans now. Ready for the 10's & want to be under double digits in clothes. however, feeling more "normal" now. Things I have experienced in past weight loss: no longer "invisible." some friends are uncomfortable with me around their husbands (no reason to worry!). Some male friends more interested (didn't want them before -- don't now.). I have never been "perfect" and won't be nw. At 51, things are lower than they used to be & I'm cool with that. No longer feel pressure to be "perfect.". Too many great results so far to mention. Best of luck to everyone. It's not effort free but worth all the effort.

My favorite are the Premier nutrition drinks from Costco. They are low enough in everything to avoid & high enough in protein & I love them. Back up drinks are EAS advantage from the grocery store.

Everyone is different so find what works for you. I would strongly recommend keeping track of everything you eat on something like my fitness pal so you can stay at your calorie & protein, etc. goals. I eat protein throughout the day & include a couple of Premier shakes (I don't eat a lot of animal protein). Good luck!

I have taken magisium for years when I have this issue. A nutritionist told me I was low in it & taking some helps a lot. It also helps with chocolate cravings. However, you have to find the right amount for you & if you take too much you'll end up with the opposite problem. Also, I have to eat veggies. Carbs just bloat me up. Be sure & check with your doctor before making any changes! Hope you feel better soon!

Are you still on pain meds? I'm glad you're going to the dr tomorrow. If you're having other symptoms you may want to check it out before. Not to scare you, but it may not be related & sometimes it's better to be safe than sorry. All the best!

Fabulous!

Great accomplishments!

What a great post! Congrats & keep rockin!