Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

When To Introduce Fruits?

Hi group,

I was talking to the nutrionist about 3 weeks post op and she mentioned not yet being able to eat fruits aside from pureed and over ripe fruits. But what I really want to know is when did most of you start eating strawberries, kiwi, apples and pears.

The nutritionist was opposed to strawberries and kiwi and other fruit with seeds because of the seeds regardless of whether or not I pureed them and threw them in a shake or something.

As far as apples and pears, I'm guessing I'm going to have to peel them for the rest of my life? Does anyone eat them with the skins still?

And, I also heard that oranges and other membrane fruits are not good...for life. Does that mean that no one on this forum eats these fruits?

I guess I really need a "fruit" lesson. I'm going to discuss again with the nutritionist next week and see what may have changed and what I can now eat since it will then be 5 1/2 weeks post op. But I just wanted some feedback from all of you first.

Thanks in advance.

  • Replies 6
  • Views 760
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • Sojourner
    Sojourner

    I began having fruit while on the pureed diet, cantaloupe and strawberries were my favorites. I limit fruit to once a day; somehow it is difficult for me to break a lifelong habit of having fruit and

Featured Replies

I began having fruit while on the pureed diet, cantaloupe and strawberries were my favorites. I limit fruit to once a day; somehow it is difficult for me to break a lifelong habit of having fruit and no veggies at breakfast! I was never advised by the dietitian to avoid strawberries, and in fact they were listed on my approved list of fruits allowed during Week 3 post op in my manual, provided by my surgeon.

When I returned to solid foods, I have continued to eat melon, strawberries, and blueberries. I find that the Fiber in apples is a bit harsh for me, and I have eaten some of the skin, but chewing it for so long begins to make my jaw hurt. So, I really avoid apples when I can. Pears are easier to ingest, and I still eat them, but not always the skin.

As for oranges and grapefruit, I was never told to avoid them, but was cautioned that they are like a slider food, as is apple sauce. You can eat much more, and have very little in substance and nutrition, higher on carbs, and therefore get hungry faster after eating. The dietitian advised that drinking fruit juice was like drinking sugar Water, so I continue to limit fruits, and try to eat mostly veggies. I still like to have some cold red grapefruit sections as a treat on a hot day...

I hope that this information helps...best wishes as you continue on your journey!

I eat any and all fruits. However, I've doin some fruits go down easier than others. I have to make sure they are very well chewed before swallowing though. Pineapple I have to literally nibble on. If I try to eat a regular bite and chew well it still doesn't want to go down.

I can't eat oranges at all and apples I can do yellow apples with peel but all other apples I peel. All other fruits go down fine I eat grapes strawberries watermelon (yes it's a squash lol I know) nectarines bananas all go fine tolerance is individual but oranges are a common problem with bandsters

I keep those little cups of no sugar applesauce in the fridge. They are great & portion controlled.

I don't know anyone that got fat from eating too much fruit. So I have it when I want it, I just measure it out. Usually not more than 1/4cup. I am about 7 weeks out and eat kiwis, bananas, mangos, and berries. Haven't tried anything with skin yet.

Hi group,

I was talking to the nutrionist about 3 weeks post op and she mentioned not yet being able to eat fruits aside from pureed and over ripe fruits. But what I really want to know is when did most of you start eating strawberries, kiwi, apples and pears.

The nutritionist was opposed to strawberries and kiwi and other fruit with seeds because of the seeds regardless of whether or not I pureed them and threw them in a shake or something.

As far as apples and pears, I'm guessing I'm going to have to peel them for the rest of my life? Does anyone eat them with the skins still?

And, I also heard that oranges and other membrane fruits are not good...for life. Does that mean that no one on this forum eats these fruits?

I guess I really need a "fruit" lesson. I'm going to discuss again with the nutritionist next week and see what may have changed and what I can now eat since it will then be 5 1/2 weeks post op. But I just wanted some feedback from all of you first.

Thanks in advance.

this is a good point. im three months post op and cant eat bananas. the only fruits ive had are raspberries, mashed... bananas (cant eat them..), and guava. the guava i have trouble with as well. i would like to know a little more about eating fruits... thanks everyone.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.