Ms skinniness

Stupid is forever more....... Can't fix it and I don't want it either....... Where's the soda??????????????LOL

I see that a lot of people go into this procedure with closed eyes. Many of the bariatric surgeons do not require education of any sorts, just the requirements from the health insurance companies. I have Kaiser and in order to have the procedure, I had to take a 12 weeks options class where I was educated on the 3 different options of Lap band, RnY, and the sleeve. I went in seeking the Lap band and decided I wanted a permanent fix, not anything with a portal for future fills. In this class I learned about what to expect from the surgery. The class was geared towards the RnY but was extremely beneficial for my success with my sleeve. There was classes that were taught by a dietician, social worker, and RN's. I hated the fact that I had to take this class and just went to fulfill the requirement. This was the best class I have ever taken. I still go in and see the dietician and I further took a class on diabetes. I will be taking a class on stress management too because I am an emotional eater. LOL. From my experience reading posts, people discuss seeing the psychologist and not being truthful with the professional because they're afraid they will get denied. We want it and we want it right now. Then when they get it, it's like Holy SH** what did I do to myself. They are forced to deal with the emotions that they use to self medicate with food. It is such a slippery slope. Some people might even be attention seeking and some truly have complications. For me, I woke up the day of the surgery, looked around the room and thought, "OMG, what did I do?" Then reminded myself that this is my life and there is no going back......I was lucky, the only complication I have had is a slight pain on my left side and this beautiful skinny body. I do miss eating and 99% if the time when I go out, I really want to eat more, but am very thankful that I can't eat more. People post here without really thinking about what they are saying and are acting on impulse. Now we are post sleeve and we can reap the benefits of good health and a beautiful sexy body. It is what it is. Sorry for the long rant here. Don't know if it's helpful. But I do believe everyone should be required to take a 12 week Options class like I had to be fully prepared and in addition, do a research about the procedure.....This is our new life now so let's live it..... LOVE YA!

Isn't this an awesome feeling. It's amazing to wear shorts in this weather.... CONGRATS and there are many more to come for you....

I would get some new shoes. your weight is different and it's extremely important to wear shoes that properly fit. Your feet have lost weight too so I would invest in 1 pair of shoes that fit you properly and then wait until you're near goal and get more shoes...CONGRATS on your weight loss!

John you are so correct.......If you want to drink soda then drink the soda. If your stomach doesn't like it, it's not going to be our problem. I know that if I take a drink of soda, I will go back to drinking soda all day long. I also have witnessed my cousin having an addiction to pepsi and now she has alshemier (misspelled). I am addicted to food and soda's so I chose to stay away from them. It was really difficult at first, you go into a convenience store and 90% of the cold drinks are soda's.....Now my addiction is chili peanuts..... At least they are healthy. Our minds are very powerful and talk ourselves into anything. Here's to making personal choices.......CHEERS!

Time to be thankful that you are on your way to a healthier new you...... Right now you have a bunch of hormones free floating in your brain and it's just for a short time..... It will pass really soon and yes, it isn't fun either. It could be time for a walk to get out of the house if possible..... Just think, your body is doing a ton of adjusting and very soon your clothes will be way toooooooo big for you. Do I see a smile on your face? Hope so........ Let us know how your doing.....

Right now U have a surge of hormones going through ur brain that has created a chemical imbalance. To lessen the depression start walking every day. I admire that u decided to have the surgery bc u are going to be changing the future path for ur family. As u start eating healthier and exercising. I are role modeling a healthy life style for them. They will reap the benefits of ur decision to take better care of ur self. Congrats and remember it does get better.

Sometimes if your cash pay, they may lower their rate due to the economy right now.....

I've always taken a small capsule multivitamin. My Dr's office told me not to take any vitamins for 2 weeks after the surgery. Then I started taking a capsule (about 9 different kinds) after that. I knew I wouldn't take the liquid or the gummies....By blood levels have been within normal range too....

I usually take acetaminophen and it actually works for me. If I take something with Cod it upsets my stomach horribly. If you have a lot of pain and need something for inflammation, there is a shot that can be administered that bypasses the stomach. I intend on going there and insisting on one...... That's my plan....

Please focus on drinking a lot of fluids......Getting dehydrated will ruin your whole trip.......

Actually you can live without your stomach..... There was one guy that wrote a book about how he had stomach cancer and they removed his stomach and he was teaching people healthy cooking and eating skills. He saids he eats all the times nothing but nutritious foods... No worries, you've got this!

You are one determined beautiful lady to get on with a new healthier life style with the horrible side affect of pure skinniness! CONGRATS and welcome to the BIG LOSER'S CLUB!

Beef-Chipotle Chili Ingredients: Flour, ¼ cup (1½ oz/45 g) Salt and freshly ground pepper Boneless beef chuck, 3 lb (1.5 kg), trimmed of excess fat and cut into chunks Olive oil, 4–6 tablespoons (2–3 fl oz/60–90 ml) Dried oregano, 1½ teaspoons Garlic, 4 cloves, minced Red onions, 2, finely chopped Beef broth, 2 cups (16 fl oz/500 ml) Chipotle chiles in adobo sauce, 1 can (7 oz/220 g) Serves 6 – 8 1. Brown the beef In a resealable plastic bag, combine the flour, 1 teaspoon salt, and ½ teaspoon pepper. Add the beef chunks and shake to coat evenly with the flour mixture; reserve the excess flour mixture. In a large frying pan over medium-high heat, warm 4 tablespoons (2 fl oz/60 ml) of the oil. Add half of the beef chunks and cook, turning as needed, until evenly browned on all sides, 10–12 minutes. Transfer to paper towels to drain briefly, and then transfer to the slow cooker. Repeat with the remaining beef chunks, adding the remaining 2 tablespoons oil if needed. Sprinkle the oregano over the meat. 2. Sauté the vegetables Return the pan to medium-high heat. Add the garlic and all but about ½ cup (2½ oz/75 g) of the onions and sauté until fragrant, about 1 minute. Sprinkle with the reserved flour mixture and sauté for about 1 minute longer. Pour in the broth and add the chipotle chiles with their sauce, breaking up the chiles coarsely with your fingers. Raise the heat to high, bring to a boil, and deglaze the pan, stirring to scrape up the browned bits on the pan bottom. Pour over the beef. 3. Cook the chili Cover and cook on the high-heat setting for 3–4 hours or the low-heat setting for 6–8 hours. The beef should be very tender. Spoon the chili into bowls, sprinkle with the remaining ½ cup chopped onion, and serve.

You look fabulous! I love your beautiful smile too!

For me, I wouldn't drink this. It has way too many carbs for me. I drink Premier shakes and these have 30g of protein, 1g sugar, 24 vitamins and minerals, 160 calories, 5g carb, and 3g of Fiber......It is a whey product..... I also eat Quest bars that are protein and pure Protein Bars.

This is one of the hardest journeys we have all chose to take and the majority of us would do it again in a heart beat.... This will take work on learning to change your eating habits but you will be so thankful and ready for these changes..... Hang in there, you will go to sleep and a wonderful deep sleep to wake up to a new life style. Yep, you will be on your way to a skinny body and better health. Can't wait for you to join us on the BIG LOSER'S BENCH!

Emilybites.com may have some. The food on there is really delicious........

Wow u have had some highly stressful events come up for u. Shoot when I get an emotional day I will also eat the wrong foods. I bet myself up when I eat till I get really full or I eat when I'm not hungry. I recently went on vacation and gained 8 lbs and I'm trying to lose it. My cousin has and still is in the hospital with 3 rumors that are cancerous and I can see myself eating You too are one of my heroes. With all ur struggles, ur stepping it up and refocusing. CONGRATS! I am sooooo proud of u!

Coops you've done it! I am so excited for you. This has been a tough journey and you have worked so hard to get into those new jeans ! It encourages me to her back to focus on getting the 4 lbs on that I gained in maui. You are my hero you sexy hot Goddess!

I really so miss Ben and Jerry's triple fudge brownie ice cream. So rich and delicious.

I love this and wanted to share it with everyone.... A Mediterranean Diet Debbie Mandel, author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life, says there are certain foods you can eat that will help alleviate stress. One of the easiest ways to reduce stress and be mentally and physically healthy is to follow a low-fat, Mediterranean diet, she says. Staples of the diet include: A lot of fruits, vegetables and other plant-based foods Little red meat Fish several times a week Healthy fats such as olive oil Wine in moderation Low-fat dairy products, primarily yogurt and cheese Complex Carbohydrates When you start to feel low, depleted or stressed, Debbie says you shouldn't turn to a pint of ice cream. Instead, indulge in some complex carbohydrates, such as whole grains, for an immediate boost. "The complex carbs really generate serotonin [a neurotransmitter that affects chemical balance] for women," Debbie says. Some of her top picks include: oatmeal Whole wheat toast Brown rice Brown Pasta Lean Protein Debbie says the order in which you eat your food affects your mood. To get the most stress relief, she says you should first have some complex carbohydrates, then, about 20 minutes later, have some lean protein. Healthy lean Proteins include: chicken Fish eggs Low-fat cheese Omega-3s Known anti-inflammatories, omega-3s also have a positive impact on brain health. Debbie suggests eating these sources of omega-3s several times a week: · Salmon · Halibut Mackerel Trout Flaxseed oil Walnuts Dark chocolate A favorite of many women, Debbie says a little dark chocolate is the perfect treat when you are feeling stressed. "It really makes you more alert and releases stress," Debbie says. Between managing your career, spending time with your family and taking care of yourself, getting through your day can be extremely stressful. Luckily, your diet can help you control that stress, Bob says. He talks with Dr. Rovenia Brock about how to reduce stress and anxiety by eating the right foods. "Dr. Ro" says it's important to eat foods that will calm our nerves amid the chaos of our most stressful days. "I think a lot of people become overwhelmed with the notion of what it is to live healthy, to get a healthier lifestyle—including the foods you put in your kitchen," she says. "But it doesn't have to be a science project." Stress-Reducing Foods: Foods rich in Vitamin B: These include clams, lentils, chickpeas and quinoa. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. Papayas: Fruits and vegetables with orange and yellow pigments are generally going to contribute Vitamins A and C, as well as folate, which helps enhance the mood, Dr. Ro says. Red bell peppers: These contain vitamins A and C and folate, which help give you more energy and repair cell damage caused by stress. Basil and arugula: These stress-reducing herbs are a great source of folate and add great flavor to healthy dishes. Sunflower seeds: These contain vitamin E and folate to enhance your mood. Foods to Avoid: Caffeinated beverages: Caffeine can cause anxiety and raise stress hormone levels, Dr. Ro says. Trans fatty acids: Found in sweets like cakes, pies and Cookies, trans fats compromise the immune system, which causes more stress on the body and also increases your risk for heart disease. Sugar: Sugar causes spikes in blood sugar levels, which robs your adrenal glands of their ability to control stress hormones and protect the body against stress. Alcohol: Excessive alcohol consumption adds more sugar to your diet and, again, is harmful to the adrenal glands, which protect you against stress. "You might want to put the cork back in the Burgundy [when you are under stress]," Dr. Ro says.