CHEZNOEL

Track your food, and weigh or measure. It is the only way to be sure you are eating the correct amounts of the right foods. Plateaus are common, some lasting for several weeks. Fills are not the the solution to weight loss. Good food management, healthy choices, exercise and a positive attitude go a long ways. As someone who has been TOO FULL, trust me, you don't want to go there. Make sure you are getting your fluids in every day. You chose the doctor, now listen to him, he has done this before and you have not. You need to trust his advice. Best wishes.

You look amazing! Keep up the good work.

Best wishes for your surgery and com back often. We will still be here.

You can add Benefiber to your liquids, it dissolves clear, no clumping. If that does not help, then try Miralax. It also dissolves clear and is a non cramping laxative recommended by my surgeon's NP. Even after 16 months, I need a half dose of Miralax daily to keep me moving. The high protein diet affects some people that way. If you do not have success within 5 days, call you doctor. You do not want an intestinal blockage. Many will recommend Potassium Citrate, available in most drug stores.

No, it is a fluro fill. The xray just watches the barium go down to ensure everything is working correctly. The fill liquid is always saline.

He either gets it or he doesn't. I would give him the space to come around. If he doesn't you will soon be so gorgeous there will be plenty of replacement offers. Being healthy is the most important part of life and enjoying life. You made a decision for you, hooray. Now he can get on board or the train will eave the station.

Walk as much as possible. it really does help the gas!

Wonderful NSV! I vote for more baths! With bubbles!

Not sure I agree with all his points, but interesting.

Good... at least you can stop worrying about it! They will likely give you antibiotics during or after surgery.

Yep... nervous is normal, but it will be over before you know it. Try not to stress too much. All will be well!

GNC sells a number of protein bars that I like, some with as much as 30g of protein. (i cut these in half) I especially like the PB pretzel ones.

It is important to be comfortable with the medical team that is involved in your lap band process. I agree with the poster above. You might want to interview another place and see it you can find a fit.

yes... for the most part. I have never been stuck on cottage cheese.

Good job so far! Congratulations on the surgery. The port scar is usually the longest one.

I did not have this... sure they would like for you have more sessions, but I did not feel like I needed them and did not have them. I only attended the free seminars!

Keep yourself occupied. That way the head being idle won't pretend it is hungry! You have come this far. You can do it!

I had plicatiion, but I really believe that the results are in each of our hands!

Take the seminar and ask lots and lots of questions! They key will be to follow the plan your surgeon prescribes, not someone elses! Good luck to you!

Congrats... hope the mile marker is doing well too! LOL!

I would call the doctor.

Over full is an awful feeling, but you now you know to keep on measuring. As you progress you may find that you have to stop early, 4oz will be too much. Listen to your body. Usually you will get a soft stop signal, hiccup, runny nose, etc. When you do. STOP. Wait for at least 15 minutes and decide and I really still hungry. Very good call on going back to liquids for a bit, but sip small amounts. Remember it is a funnel effect, and you can back up on liquids too. Congrats on your success so far. Sounds like you are doing well and showing good judgement. Best wishes going forward!

Thanks Sandy... we need that one today!

Slow down and if it continues call the doctor. You do not want to end up dehydrated.

Wonderful blog, eloquently stated! You are one strong lady and I am honored to call you my friend! I choose to be an optimist. You have a long road ahead, but you will make it if you keep your wits about you and your attitude like this post! Love you my dear Love!