fluffylibra30

I can't keep track of every frikin thing sheesh :-D I will worry about sodium when I get more weight. Wendy's chili is yum. Full of flavor and protein. And if I'm really feelin frisky I throw in a cracker hahaha

My trainer puts me on intervals. Every 5 minutes alternate high incline lower speed. Then high speed low incline. Helps keep you from getting comfortable and intervals is supposed to burn more fat.

I try to drink a muscle milk light right after working out. Or I have a spoonful of PB.

falling not favving hah

I dont think it is silly to worry about hair loss either. My hair was the one thing i have always loved about myself, it upsets me when its coming out by the handful. My stylist told me, you didnt think you were gonna get to be a skinny b!tch with awesome hair did you? hahaha i told her yeah i kinda did. Its been favving out for about 6 weeks now so hopefully im halfway done. I have no bald spots but i can see some thinning when its wet. I use BIG FAT HAIR and and another collagen based hair styler.

I've had no bread, but I do crackers. Only miss it in restaurants.

My NUT recommend a month of Zinc when mine started falling out at 2 1/2 months. I've only been on it for 3 weeks do I dunno if it's really helping but zinc is another vitamin we don't get enough of so it can't hurt if you take the proper dose.

I enjoy Pilates. ESP after a week of high cardio. I do it every Sunday without fail. It isnt high energy but makes me feel wonderful. Helps my muscles relax and me feel less tense. Only on the floor though, I'm too clumsy for the BUSU.

YAY Congrats!

I started buying new clothes 2 months out. Now I'm 4 months out and need more new clothes lol.

I love the shot! It's so much easier. The doc gave me an RX and the hubs gives it to me once a month. Much easier than trying to remember another vitamin every day.

I guess it's the same thing. It is a little rubber thing that goes on the back of your ring. It came in a little package with 6 different sizes.

Yeah watch for that, I was At work and pulled on something an my ring flew off my finger it took an hour and 3 of us to find it. I went to walmart and got a ring snuggie till I finish losing.

When you do strenuous workouts your body tends to hold onto water just make sure you are getting the 64 oz of water.

Well depending on your docs orders, I went on full food At 8 weeks ( i still haven't had a brownie chocolate made me sick) I had popcorn at 3 months but I had "puff corn" at 2 1/2 months. Watch it's a slider.

But I'm slowing down, my 4 month anniversary is the 28th and I've lost only 15 pounds this month. Still a lot And I'm not disappointed just sad it's slowing down lol

I lost 50 pounds the first 3 months.

I started shopping at 2 months and I probably buy a shirt every other week? But i can warr thise for a couple months. I bought one pair of jeans but waiting as long as I can to buy some shorts. Also check Gabriel brothers if you live up north, or Marshalls. I love those stores. You can get tops 7 bucks pants 10-12. I can't wait to get some new skirts and sundresses :-D

We have a crossfit training building in my city, I'm not to that level yet, I still lay on the floor half dead after an hour of boot camp; but im looking forward to trying it. Hope it doesn't cost that much here my gym membership is already 80.

I woke up from surgery cold! Thanks to my thyroid I was already chilly but I'm cold all the time now. My husband turned up the AC and I was in sweats and long shirt. I started tanning and not as cold now haha.

I upped to 1000 and lost 4 pounds in a week. I Try to make it more protein and veggies though and stay at 60 carbs. I just started last week though.

Oh where do you get them I wanna try them. Not much more expensive than protein bars. I also saw a commerical with Rick FlAir for protein shots fuel in a bottle. Can't find them anywhere

Those have collegen based Protein as well as whey. My nut said They are "better then no protein" but not as good as pure whey.