lapbanddaddy

Nice job Jim!...... [ATTACH]24207[/ATTACH] [ATTACH]24208[/ATTACH] [ATTACH]24209[/ATTACH]

1 year, down 70 ish......... cardio, weights, water, protein, fruit, vitamins, and love from my wife........

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I make my shakes with bananas, strawberries and the most important "peanut butter". Really helps with the taste..... Cliff bars are my favorite... ......lots of flavors to choose from!

Almost forgot! Try Protein bars,.different flavors till you find some you enjoy! Really help me, as I got sick - ass tired of PROTEIN! Just......Sayin'........... : 0)~

Stay away from slider foods. Try to get some cardio in as much as possible. Helps with the weightloss and the endorphins help your thinking stay positive. Try to track your food intake. And most important keep "SMILING ", it takes time. Don't worry your on the right track.........

Don't get discouraged! Change up your routine. Watch calorie intake and exercise. Hang in there!

Just wanted to share this great app. Its free, easy to use and does everything for you. It really help keep me accountable. Android or Apple! Loseit.com In the app market Really helps guys!

Thanks for the encouragement! One day at a time! Keep smiling! P.s. you look great! Good job!

Thanks for the kind words! Part of the journey I guess. Keep moving forward, even if I trip up now and then. Have a special day!

10cc band with 8.3 doc's currently. As I don't want an unfill, I have been trying to push through without unfilling. Wrong! I have slowly progressed to slider foods. Not good! Also we have to really focus on not drinking while eating. I have a hard time with this. Off to the doctor for an unfilled of 1/2 CC.

Hi everyone, Sorry as I haven't posted in quite some time. I had the band placed in January of 2011. Been through it all as ups and downs go. I'm doing well to date as I'm down 60-70 pounds. I have been at a stand still for nearly a month with no loss. After reading other posts I've realized I'm over filled. I have slowly adjusted to slider foods with a high calorie intake. Stupid me! Off to the doc I go for a unfilled of 1/2 CC. 10 CC band currently at 8.3 cc's.

Thanks, If you really want the change in your life then it really helps motivate. Good luck and be patient! C.J.

Peace Dave, Thanks man, I most surely will! C.J.