4MyHealth2011

Hi Everyone, I love the low carb diet, I love to edit traditional recipes into low carb recipes, I only have one problem. My one problem is my morning java. Oh well its not that big of a deal. I find that if I burn those carbs doing a half hour walk I can get away with my coffee thing.

You are progressing very well. Keep up the awesome job.

Congrats and wishing you a speedy recovery!

THANKS FOR SHARING

Today is 2 MONTHS since my banding and I have lost 35 POUNDS.

Wow! I started the 11 Week Challenge Move It And Lose It program last week and my progress has been fantastic! Check it out at http://www.sharecare...se-it-challenge

I find that hot broth with an envelope of Knox gelatin disolved in it is low calorie low fat and quite satisfiying and the vegitable kind has 20%RDA Iron per 8oz. serving and the Knox has eight grams of protien!

Today is eight weeks since my banding procedure. This bariatric tool is helping to reshape my future. I am no longer treated for gastric reflux. Today I throw out the last of the Omeprizole.

I give two thumbs up for the WASA Multi Grain. 1 Cracker has 45 Calories, 10g Carbs, 2g Fiber, 0g Fat, 2g Protien, and just 80mg of Sodium. They are on the Aproved Bestlife Foods List. How do you Wasa? Share your recipes at www.wasa-usa.com I also found this recipe you may like Serving size: 1/2 wrap Recipe makes: 4 Ingredients 2 low-carbohydrate, high-Protein, high-fiber wraps (such as Tumaro's Gourmet Tortillas, Multi Grain, Low in Carbs) cooking spray, butter-flavored or olive oil-flavored any dried spice, such as oregano flakes, ground cumin, paprika, etc... Kosher salt Directions 1.) Preheat oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray and set aside. 2.) Using a knife, kitchen shears, or your hands, cut or tear the wraps into chip-sized pieces. Lay flat so they do not overlap onto the baking sheet. 3.) Spray the chips with cooking spray, and then sprinkle them with salt and any seasoning you prefer. 4.) Bake for about 10 -12 minutes, watching them so they don't burn! If you enjoy them crispier, bake a couple minutes longer. Let cool. Nutrition Facts Serving Size 1/2 wrap Recipe makes 4 servings Amount Per Serving Calories 50Calories from Fat 10Total Fat 1.5gSaturated Fat 0gTrans Fat 0gCholesterol 0gSodium 180gTotal Carbohydrate 7gDietary Fiber 4gSugars 0.5gProtein 4g

I was banded the day after you. So far so good. I had a fill last week. My goal for the next two weeks is to stick to three solid meals per day and no shakes.