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Take advantage of this time to train yourself. I stopped soda, caffeine, vaping, and alcohol when I entered the bariatric program and I am so glad I did. I would have died if I waited to stop after I got the surgery LOL! Honestly I drink a lot of water and chew a lot of gum. If that doesn't work a sugar free popsicle is my go to! Remember no one is perfect, there are up and downs in this journey and as long as you track, eat what your supposed to with minimal "cheating" you will lose weight. What you put into it will come to fruition! I cannot wait to hear about your journey!

One of the therapeutic approaches they use for eating disorders is Cognitive Behavioral Therapy. CBT is obviously more complex but one component is replacing an undesired behavior with a new healthy behavior. This sounds so simple and like it couldn’t possibly work (to me anyways) but believe it or not this helped with my self diagnosed Nightime Eating Disorder. NES is a disorder that is characterized by waking up feeling like you can’t fall back to sleep without eating and eating more than 25% of your calories at night after dinner. I believe this is just a form of head hunger. My therapist who uses a different approach said that CBT would suggest that when I wake up wanting to eat that I do something like my crochet instead. Well. It hasn’t been easy but this has worked for five nights thus far. Not one snack and I used to have around 4-6 snacks every night after doing so well with my diet all day. Basically I have a protein yogurt before bed so I know I am not actually hungry and when I feel hungry through the night I just tell myself that I am not hungry and that I can get up and crochet instead if I can’t sleep. I haven’t even had to actually crochet many times. Apparently just knowing that there is a replacement option is enough to help me go back to sleep. That or I’m just too lazy But hey whatever works 😂 Anyways, I found it kinda absurd that the solution was that simple to just do something else like I am dealing with a kid but I’m serious. It worked. There are also CBT workbooks for disordered eating (Amazon has several) which probably get more in depth and journaling about what you are feeling at the time to get to the root of why you feel hungry helps for some. But try doing something else as well Like I said it’s been five nights for me and it’s worked. Each night it has gotten a little easier too. I put a towel through the handles of the fridge in case I forget and I have woken up and walked to the kitchen less and less each night. After the first night I realized that the yogurt was enough to get me through the night and each night after just reinforces that. My friend said it makes sense to her because It’s like when people quit smoking and everytime they want a cigarette they chew gum instead. I did lollipops but it’s true, that did work for me as well. It’s Still not easy, but it works. If your at work I guess your limited on alternate options but maybe having a glass of tea or taking a short walk (depending on your job). You said you are already drinking your water but maybe try a whole new behavior. I hope I don’t sound too crazy and you try this. I hope it helps you as well.

I’m not a doctor but a teacher who works with neurodivergent people. Many of the children walk on their toes and have “swayback.” It’s treatable with PT but NOT harmful so most places don’t treat it. It would take years, and would only help the appearance of the stomach. It doesn’t change the fat distribution, just helps lengthen the torso and help the walking gate, alleviates cramps in the legs too. I can’t diagnose you, it’s just a hunch about the swayback. There’s a PBS documentary called “The Faun” related to the intense body work involved. And, of course swayback can happen independently from any neurological issues! (I just find find neurological differences more interesting than us muggles lol.)

hi dear, i actually never had kids just always had a big belly as i gained more weight in the past so that just sucks at this point that there's not much i can do about it

Frequently Asked Questions About BariatricPal's GLP-1 Weight Loss Program How does BariatricPal's Weight Loss Program work? BariatricPal offers a comprehensive and convenient solution for weight loss through our telehealth platform. Our process is designed to be straightforward yet thorough, ensuring you receive personalized care tailored to your needs. Here’s how you can start your journey towards a healthier lifestyle with us in three easy steps: Complete the Eligibility Quiz: First, take our eligibility quiz. Telehealth Appointment: You'll have a telehealth consultation with your new healthcare provider to discuss your health and treatment options. Medication Delivery: If it's medically appropriate, you'll receive your medication directly from our mail-order pharmacy provider every 30, 60, or 90 days, depending on your provider's decision. We aim to foster a long-term relationship between you and your provider, offering ongoing care tailored to your needs. The BariatricPal GLP-1 Weight Loss Program is crafted for those seeking a sustainable, long-term solution to weight management. Is the program confidential? Absolutely. Your privacy is paramount to us. Only our medical team and prescribers can access your medical data and order history. For more details on how we protect your information, please refer to our Privacy Policy. Do I need a prescription? No pre-existing prescription is required. If you're eligible for treatment following your consultation, our medical team will issue you a private prescription. This streamlines the process, allowing you to focus on your health and progress without the hassle. How much does the BariatricPal Medical Weight Loss Program cost? We offer a customized prescription plan designed specifically for you, guided by our experienced doctors. The first month costs $247, including your medical telehealth consultation, a month's supply of weight loss medication (GLP1-s), and shipping directly to your home. For subsequent months, the cost is $297. How often will I receive a shipment? Your medication will be shipped promptly after our doctors review your progress and renew your prescription. Shipments are scheduled every 30 days to ensure you consistently have your medication on hand. Please allow 7-10 business days after your consultation for your order to arrive.

Is the prescription sent after your team of Telehealth doctors consult with you, or do you have to go to your own doctor and pharmacies with a prescription? Are insurance companies contacted by your Telehealth team to advocate for your patients or is that left up to the customers?

At the moment, it is only available to US patients.

another question that i think may be on members' minds: is this offered outside of the U.S.?

Great questions! HSA/FSA Payments: Payments made through HSA and FSA cards are not accepted. However, we are working on integrating this payment method in the near future, as it is currently in the product roadmap. About the Medications: We're excited to start offering compounded Semaglutide and plan to soon include compounded Tirzepatide. The decision to initially provide compounded options stems from our commitment to affordability without compromising quality. As the prices of branded versions become more accessible, we'll be sure to include them as well. Quality and Safety Standards: The pharmacies within the BariatricPal network uphold the highest standards of quality and safety, adhering to regulations set by state boards of pharmacy, the FDA, the DEA, and the USP Convention. This includes strict compliance with USP General Chapter 795 to ensure our compounded medications' safety, potency, and quality. Each batch of compounded Semaglutide undergoes rigorous quality assurance and control checks, including: Verification of Active Pharmaceutical Ingredient (API) Certificate of Analysis from FDA-registered manufacturers. Aseptic compounding processes to produce specific lots. Independent third-party laboratory testing for potency, sterility, and endotoxicity. Unique lot numbering and electronic tracking for dispensing. Post-Bariatric Surgery Considerations: The timing for starting GLP-1 medications post-bariatric surgery is a personalized decision that should be discussed with your bariatric surgeon or one of our telehealthcare providers. Individual needs and recovery processes vary, making it essential to tailor this aspect of your care to your specific situation.

For those that are interested in this, is HSA and/or FSA accepted for payment? Is this compounded and not the commercially available stuff? How long after you have bariatric surgery do you have to wait before you can take this medication?Personally, I won't be partaking, but I've seen many posts on here from others who want to, so I was just thinking of questions that weren't mentioned in the original post.