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So I've noticed a lot of things about Colombia that I want to document since I've been here and I'm still here recuperating. I am at a higher altitude very mountainous region and I've noticed that my pouch feels better here. I do not get that some days restrictive some days non-restrictive feeling. I have not experienced any of the bloating/acid reflux and discomfort. I'm southern so I'm big on seasoning. I've noticed that they focus more on high-quality foods with less emphasis on seasoning. Their bananas are not as sweet. Their food is not as salty and sweet as our food and I think it plays a big difference in diet and a lot of things I will take away from here and try to apply back home. So via research it's stating that their food is less inflammatory and more natural than ours and it makes a lot of sense. A lot of their food are locally grown. Makes a huge difference! The U.S really does us a disservice by how food is mass grown and GMO produced.

sooooooooo I'm here and I done a thing I made it up all these damn steps at 313 pounds I could never even attempt to climb this! That's a MAJOR win. (View from the top is the third pic).

Tried to reply earlier…using my laptop. It is acting up…time for a replacement, I suppose. I have an upcoming appointment with my primary doctor for annual physical. While I am in there I will ask him about this hair wizardry gel you mentioned. Thank you. Many thanks. On one hand, what am I concerned about…I am a dude. We lose hair at some point…most of us, at least. It is no biggie. On the other hand I am gonna hold up before grabbing the razor and going scorched earth, lol. Explore the options and whatnot. Slowing my roll and investigate the possibilities. Good news is that I am now 1/4 way through my 30 day supply of these bovine collagen tablets…on day 2. This afternoon I snorted at the neighbors dog and stamped my hoof….didn’t charge, though. Prolly will after a few more days at this intake.

Please let us know how you get on, huge congratulations on your progress. You deserve the bonus. I too have heard great things about Colombia. P.S. I wouldn't try to climb those steps even if Jason Mamoa was waiting at the top for me naked. My poor knee is screaming just looking at them. Nooooooo.....well maybe