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Some suggestions: Premier Protein makes a chocolate peanut butter shake and it is so tasty! Like drinking a peanut butter cup. I make this hot chocolate (with Fairlife milk for protein). It tastes great! Once I can eat solids, I will be eating these when I have a sweet tooth. So chewy and sweet. I like the chewy chocolate chip in particular.

I found a chocolate caramel protein bar that I really like that I keep for this exact situation, as well as a chocolate protein pudding! So long as you keep it available and know you’re allowed to have it when you want it, it keeps you from overdoing it ☺️

If you just had the surgery a few weeks ago, you are likely in the 3 week stall. It happens to almost everyone. You will start losing weight again. As others have said, it's completely possible to lose weight and gain it all back. You have to follow the rules of the program, but the restriction is there to guide you... for a time. Hang in there! It's a head game as much as anything.

I'm male so the PMS/Menstration issues don't apply to me, but for general chocolate cravings, I have enjoyed Unjury Chocolate Splendor protein. Tastes very chocolaty and is good hot or cold.

Hey! I’m hoping to find someone that’s going on a similar journey. in 2016 I had a sleeve. Lost 100 lbs, got pregnant in 2017 but Kept most of. Then in 2019 we started fertility treatments for number 2 and I gained all 100 back. I’m having bypass revision on Jan 6. I’m panicking. I’m 30, I have two girls, 4 and 1. Live in Illinois. I have an extremely sarcastic personality. Not a good marriage, not much support. I don’t really have friends. Anyone? Lol I sound like a blast

Well if it makes u feel any better, my NUT wanted me averaging 1000+ at my 3 month mark. I didn’t hit that until 2 months AFTER I got to goal, lol My only advice is do the best you can, and so long as your labs come back satisfactorily and you don’t suffer physically, then you should be golden. Good Luck!

An option for a low cost, high protein low fat meal during your rough patch can be canned tuna, chicken or salmon. I put the tuna and chicken with a teaspoon of mayo and 2 teaspoons of greek yogurt with some onions, celery etc. It is really satisfying as a meal, very high protein, and only about 150 calories.

Exactly. Remember also we, all have a natural weight fluctuation, we just notice it more now because we ‘re more vigilant with weighing ourselves & recording our weight. I’ve discovered my natural fluctuation is a kilogram (2.2lbs). Any more or less & I reflect on what I’ve eaten or not eaten. Has my water intake been more or less? Did I have some alcohol? Am I constipated? Am I peeing more or less? … Should say I’m maintaining & am pretty vigilant but the principle is the same. If you’re still losing & your weight loss trend is still downwards your golden. If you’re maintaining, reflect on your last week & see what next week brings. Three pounds may be your natural fluctuation. Congrats on your weight loss. Whoo hoo.

I honestly thought that I could do it on my own without surgery. After all I was already starting to lose and years ago I worked my butt off and got down to where I wanted to be. Of course had I stayed there I wouldn't be in the position where I needed to be losing weight again. I'm also much older now and while I was still considered healthy (aside from my weight) some things were starting to head in the wrong direction. My wife really wanted me to look into it for myself, for her, and for our children so I started doing some research. Based on everything I read and heard, plus knowing my previous history of struggle and loss and regain I decided that it was worth giving it a shot. So far it has absolutely been worth it for me and everyone close to me.

I am doing great! Down 14 lbs since sugery last week. No pain. Energy is good- walking my 10K steps already. Go for MD appt tomorrow. Planning to move into soft foods after appt if MD says OK. I see you are doing great too!