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I’m ten pounds from where I’d like to be but overall have had a good year. My constant issue is snacking junk but I do have my positive habits (exercise, water, protein) intact. How you doing?

Zero regrets. The first month was very hard recovery wise. Do I miss being able to eat certain foods? Absolutely. Do I miss being able to perform better in the gym? Yes. Do i miss the 67 pounds I’ve lost so far? NOPE! This was a completely life changing experience for me and after spending 20 years struggling to keep my weight down with over exercise and extreme dieting only to have it backfire and gain even more back each time.

I'm so excited and just have to share the news that insurance has approved surgery! I have been going through all of the motions since January and am so excited! A little about me: I'm 46, mother of two kids (10 & 7), and I teach 6th grade. I had medullary thryoid cancer and my thyroid was removed in 2008. Even though my thyroid hormone levels are within range, weight has been a problem ever since the removal of my thyroid. Have I mentioned that I am SO EXCITED?!?

Got my surgery date of 7/19!!! I have to do 3 week liquid diet before hand. I am on day 4. Anyone else have that long of a liquid diet?

Yay! So happy for you! You look amazing!

Congratulations, such an achievement and you look amazing!!

Wow. Amazing transformation. Just keep doing what your doing!!

I had no problems at all with seasonings and like future skydiver (love the name I’ve always wanted to do it and now I’m not afraid of snapping the harness) said, it helped keep me on the mushies longer. For me, nothing felt any worse than pre op spicy wise, if I could handle it before it was the same after.

I used seasonings without any issue. Some people can’t do spicy early out like others said so keep that in mind.

I think many of us have had some regain in one form or another. For ALL of us, once the surgery stops working it's completely up to us. Post op 7 years next week, when I was losing I thought I was invincible and had no fear of regain. But I lost a parent, changed jobs, changed jobs again, went to night shift, went to grad school, dealt with all kinds of things, and the 'eat all things in small amounts' went out the window. I had to fully commit to a very specific PERMANENT very low carb lifestyle. I lost all my regain and more, but I have eaten only a ketogenic level lifestyle for the last 6 years. I am not one of those patients who loses their weight and can resume eating all things just in tiny amounts. I have to work at staying very low carb, no sugar, almost no fruit, no starchy veg, no bread/rice/pasta/oats/grains etc. I basically eat meat, green veg, eggs, cream/butter, and a high protein shake with water or almond milk daily. it's a tight regimen but it works for me. Remember your WHY. find it and recommit. you totally got this!