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Hey everyone!!! I need help in finding high protein low fat meal ideas... I'm slacking on my protien intake and need some meal ideas that are well rounded!!! Thanks for the help!!

I was also! Two weeks - BAM! I don’t know how or why, but EVERY SINGLE THING fell right into place. All of the tests, appointments, even the upper GI and barium swallow I had to get for my hernia...I am so grateful because I am now one week out of surgery! Woohoo! GL to you, hope insurance approves quickly!

Agreed, with the caveat that some clinics' prescribed plan IS low-carb. My surgeon's plan is one of those - not quite low enough to be keto but definitely on the lower end of the spectrum. It stayed that way during weight loss and gradually introduced higher carbs as maintenance approached. OP, IF this early does seem like overkill, given how little most of us can eat when we're just a month out. Maybe save IF for later when your weight loss has slowed down? Just a thought.

Trust me when I say, you'll all get through this time. I have found adding apple juice to water and not drink it icy cold was helpful in the first weeks. Consider looking at recipes like wonton soup, and just have the broth of that. It's got more flavour than normal broth, and you can add tasteless protein as well. Within a couple of weeks you'll be having puree or mash, and you'll find things far more palatable. Mashed pumpkin with butter and cracked pepper, leek and potato soup etc. Remember you've had major surgery, your body will tell you when it wants more or less. Keep smiling and know that in a short period of time you're going to start feeling so much better, not just physically by mentally too. 🙂

Well... can't help with being a January surgery buddy... but just know there are lots of us here who are willing to help with what we can! Hang in there! And if things don't improve, please consider perhaps talking with a bariatric mental health professional...

those last 20 lbs or so are a BEAR to lose! The last few months I was only losing about 2 lb a month, so it took FOREVER to get them off. But even for people who've never had weight loss surgery, losing 10 or 20 or even 30 lbs when you're close to a normal BMI is SUPER hard. Before I had surgery, I used to listen to women at Weight Watchers who were like 10 or 20 lbs overweight b***ch and scream and complain about how hard it was to lose 10 or 20 lbs. I used to roll my eyes whenever I heard them. Yea...right...try losing 100+ lbs. But now I totally get it... It can be done, but it's tough. Just keep working at it (that is, if you want to - like Creekimp said, if you're happy where you're at and it's comfortable maintaining your weight at that level (because the lower you go, the harder it is to maintain it), then there's nothing wrong with staying where you're at, either...)

I took some pics just before my surgery. Yes I think I am going to do this monthly. Hopefully I can get some new pics lter this week on my 1 month sugiversary

As someone who has had three LONG stalls, back to back, I still weigh every day...I just only record the drops below previous recorded weight. Otherwise, it's up 1 pound, down 1 pound, up 2 pounds, down 1 pound (ugh), up 1 pound, down 4 pounds...hit record, 2 pounds down!

OH WOW! No way I am getting in that amount of calories for a while unless I have some bourbon!

OMG! I can't believe I found another "me"! I had first RNY in 04/2003, highest weight EVER was at least 275. Surgery weight was 255, maintained at 145ish, after plastics, UNTIL, I developed an ulcer at the anastomosis of stoma site. Long story short- couldn't eat/drink, ended up in hospital for almost 4 months, on IV Nutrition, lost down to 98 lbs. Had to have ulcer removed, bypass site was "altered"- 1/2005. Sooo many gastric issues developed over the next few years- histamine hernia, gastroparesis, severe GERD, adhesions, scar tissue, gained about 100 lbs- up and down, extreme PAIN. FINALLY, after 17 years, found a doctor that said he thought he could help. 8/2020 I had my bypass BYPASSED. Surgeon said that he'd never done a procedure exactly like mine, but, he felt like the bypass would give me the best chance at real relief. He was right. Im now down to 157 lbs, and feel great!! It CAN be done. Hasn't been easy. Definitely worth it!