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Showing content with the highest reputation on 09/01/2020 in Posts

  1. 3 points
    GreenTealael

    I’m riding the struggle bus.

    Take a look online and in the Bariatricpal store for crunchy alternatives. Also there are many more food options than just protein shakes, bars and hard boil eggs Perhaps contact your Team/dietician/nutritionist for more meal ideas or search on the internet
  2. 2 points
    breavsg

    Pre op liquid diet

    I was the same way as you are now. Pre op was honestly the worst part for me. I was on a liquid diet for 7 days pre op and I did break down and buy a few of those tuna creations pack and for a few days I would substitute that for one of my drinks. Just make sure they're very high protein and low sugar and carbs (the flavors have different amounts). I'm not trying to tempt you, just letting you know I was there too and it ended up working out for me, I had surgery on schedule and lost 11 lbs on the 7 day pre op diet. Best of luck, hang in there. Sent from my Alcatel_5008R using BariatricPal mobile app
  3. 2 points
    catwoman7

    VSG to RNY due to Gerd

    I haven't had revision, but I've been hanging out on bariatric sites for the last 5-7 years. It does seem to work for most people, but of course you'll find outliers. Sorry to hear about the above responder's complications, although fortunately, as with virgin surgeries, those seem to be pretty rare.
  4. 1 point
    I’m new here, still doing post-op liquids 😭 but my mom has had this surgery 20yrs ago and she can pretty much eat anything she wants to, actually for 15+ years she has been able to eat everything. Too much of anything is still bad for her, but she knows her limits. I just write to give you hope. You will one day be able to eat a little bit of anything on the planet ❤️
  5. 1 point
    I was able to look online with the Insurance Company and found my approval (different company though)
  6. 1 point
    catwoman7

    Walk me through this please

    just wanted to say that I've been working with the pre-op classes at my clinic for the last four years, and the two biggest fears they seem to have is hair loss and excess skin. I was the same way when I was pre-op and early post-op, but I think most of us "vets" on here would tell you that in hindsight, those are such minor things in the grand scheme that many of us wonder why we wasted even one brain cell worrying about them. I would take the temporary hair loss and loose skin any day over weighing 373 lbs again. ANY DAY!! people who've been around for awhile are probably sick of me posting this picture, but I'm going to post it anyway. I HAVE had plastic surgery, but this was taken before I had it. See any loose skin? No - you don't - because for most of us, it's very easy to hide in clothes. Of course, *I* knew it was there, but I highly doubt anyone else did. I just tucked it into my jeans or leggings and wore somewhat loose, long-ish tops with 3/4 length (or longer) sleeves. Ta da! Gone! (oh - and by the way - I hardly lost any hair at all. Many people do, but for most, they're the only ones who notice it. And it grows back)
  7. 1 point
    Shoegirl6

    Today's the day

    Hang in there. I am sorry to hear of your pain.
  8. 1 point
    drawingdami

    VSG to RNY due to Gerd

    Yikes! I am having my Nissen Fundoplication with metal banding revised to an RnY on Wednesday. I had severe GERD and a large Hiatal Hernia. The Fundoplication worked for about 2.5 years but now the GERD is back and I have another hernia that developed above the fundoplication. This sounds like it's going to be...not fun.😰
  9. 1 point
    AZhiker

    Carbs and fats

    I think the general feeling is to limit the carbs until you get closer to maintenance. Just getting the protein and fluids in is a major accomplishment for a long time, and then adding veggies and some fruit is more than enough. Adding carbs and fatty foods like nuts and nut butters can slow down your weight loss. I reached goal in 7 months, but did not even think of adding a grain based carb, nuts, or nut butters until then. Then I added them very gradually, to ensure I wouldn't start regaining. I am 18 months out now, and am eating a whole foods plant based (WFPB) diet now. I get all my protein in, but it comes from legumes, whole grains, nuts, seeds, and non dairy milk/yogurt. I eat a lot of carbs now - but they are whole grains, legumes, fruits and veggies - nothing processed. I eat nuts and seeds every day. I also eat 8-10 servings of veggies/fruit every day, so I am NEVER hungry with that much volume. This all to say that there are a lot of different ways to eat after surgery, but initially, until you reach goal, you need to stick to your protein, water, legumes, veggies. The other stuff can come later. The first 6 months are where you are going to lose a lot of weight. The first year is the golden year, and you want to maximize the opportunity to lose as much as you can during that time. After 12-18 months (sometimes sooner, sometimes later), the weight loss will slow down, your body will start absorbing nutrients more easily, you will lose the tight restriction, and all your new lifestyle modifications will be the real tools you will use to maintain your new weight. The surgery gets the weight off, but you need to do the rest. Don't waste those first months. Hold off on maintenance foods like grain based carbs, starchy vegetables, and nuts/nut butters until you are ready to stop losing and start maintaining. Just my 2 cents worth. I'm sure others will have different ideas.
  10. 1 point
    Topaz_Black

    Surgery time frame

    It depends on your insurance and Bariatrics centers guidelines. My policy did not require the supervised diet for BMI’s over 40. I started my process on June 23 and surgery is tomorrow, so a little over two months. There are plus’ and minus’ for an accelerated process though. My process included; an interest seminar, consultation with surgeon, psych evaluation, abdominal ultrasound, clearance by my primary care physician, EGD, EKG, blood work, dietician consult, pre-op surgery class, and final pre-op visit with surgeon. Good luck!

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