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OMG amboyle, your cat is gorgeous! Can you post a bigger picture please? (BTW 600 cals early on is fine!)

Congratulations on your surgery date I’m also having surgery in April my date is April 1st.

Just had my surgery 10 days ago! I was very excited, but very nervous too--even thought about backing out a couple of times as the day drew near! Honestly, the first day after surgery was the worst, not because of pain, but because they kept trying to get me to drink fluids, and I just didn't want to. I had some nausea, but no unbearable pain--it was more like an achy discomfort, like when you have a tummy ache. The doctors were great with intravenous pain medication so if I got too achy they gave me this very cool stuff that made me feel oh, so nice, and put me right to sleep...lol I was sent home the day after my surgery with pain pills, but never needed to take them--a couple of Tylenol did the trick for any residual soreness. Really, by day 4 I felt completely normal, as if nothing had been done at all! Just get ready to enjoy a few days of pampering, and a reason to get some extra sleep. Aside from feeling a little groggy from the anesthesia, you will be fine in a day or two and ready to begin your journey to freedom!

Thank you catwoman7 for your reply! Congratulations to you on your weight loss, that's awesome! This is encouraging and and very helpful. I know now I definitely can keep going with the weight loss. Thanks again!

yes - the first six months or so are the quickest weight loss - it slows down a lot after that. I was probably losing 5-8 lbs a month during months 6-12 (but I started out way heavier than you, so yours might be slower). Then it REALLY slowed to a crawl after the year mark. that said, mine kept going until I was about 18-20 months out.

I am utterly ashamed of myself. I have not been following the plan. I initially lost 60 pounds with 30 mre to go to reach my goal but I have been eating sweets and have gained 10 pounds! I promised myself I would not do this after my surgery but here I am and I can't seem to get back on track, get motivated. Help me someone!

Thank you so much!!

Not going to be easy I am going to take the view you did not tell anyone, Sip your broth eat your popsickles and enjoy the new found you! You have to kick the head game food addiction so focus on your health and work

You may want to also come join us for our online weekly support meetings face-to-face. It's a great group of people who really help you work through your struggles and help you do the head work. And we have great ideas for getting back to basics. PM me if you want the deets. (It's in addition to getting back here to BP and staying active and engaged.) We will always be pre-disposed for regain because of our disease. WLS only puts that disease into remission. After that remission is determined by our gut/head/fork. (hugs) Sorry, but it's true for the largest majority of people in this world. Only a short few are blessed to never have to revisit the risk of regain. But I've seen SO MANY tackle their regain (100+lbs) of it and be victorious by strapping on the brass balls, rollin up their sleeves and getting back to basics!! It can be done. You guys can do it! @catwoman7 is living proof and so many others like @healthy_life2 (not tagging for some reason).

Also, messing with the guts can cause a disruption of neurotransmitters that affects our mood! Make him get moving, get in sunshine when possible and also watch comedies! Laughter releases endorphins (happy hormones)! And follow @Berry78's great advice!