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Very happy but scared about my surgery coming up I dont know how to feel but I'm ready Sent from my SM-A102U using BariatricPal mobile app

I started this journey last spring. I did everything by the book but did not loose weight through the process. Part of it was I had to have a major surgery a couple months back before I was eligible for the sleeve. So going into the insurance submittal, I thought for sure that was what would hang me up. I got my first denial 3 days in. They said my surgeon wasn’t in network. However they sent me to his office and his partners in the same office were . That brought appeal 1. I was then denied again after 2 weeks. This time they said I didn’t qualify because I didn’t do all of the steps. Turns out some person at Cigna forgot to look at the whole packet of paperwork that held my nutrition visits, the extra steps, psych evaluation, etc etc etc. but because this was the 2nd denial, opening my case back up required a peer review appeal. I am happy to say as of this morning I am approved for surgery on Monday (18th)!! I have spent today going to appointment after appointment to last minute get things in. I am sitting in the room now for my ore admission counseling and all I can think is please God let there be no other hurdles! I am ready for this! I’ve prayed in this! Let’s do this!

Every surgeon is different. after 10 days my doctor told me there was no physical activity i could do that would damage what he did to my stomach, only being sore could hold me back. Well it didnt and i started crossfit on day 11 and havent stopped with zero issues. But thats just me. Everyone is different.

You are not balanced you are just pounding in the vitamins without balance, You need to get the bloodwork done - then set you plan,

How is your hair? Hair and nails are made from same stuff. Have they done blood work to see if you are needing anything extra?

Welcome! I've found this site to be very friendly and supportive! Wishing you a speedy recovery!

I'm a spinning instructor, but also a distance runner. I have tried out so many different things for fules during my long runs. What works for me is actually sour candy. I know it sounds strange, but I start out around 30 min into the race and take one piece every km. That along with electrolyte drinks works for me. What is important is that you try out different things for your long rides way in advance of your race. Nothing new on race day or the week prior.

You are doing great! The beauty of the pre op is it jump starts your weight loss and helps detox all the garbage we are hooked on. Post op you will barely feel like eating so the liquids won’t bother you much I suspect. You will still have the savory broth! Best wishes to you! I am almost 4 weeks post op VSG and convinced this is the best thing I could have done for myself. I wish that for you, too!

💙CONGRATULATIONS💙 Can you share the types of things and how often/long/by whom they were documented ?

Muscle does not weigh more than fat - a pound is still a pound. Muscle is more dense, so you may show fewer inches for the same weight if you are more muscular, but weight can still be the same. Few can actually gain muscle mass while losing total weight, but we can seek to lose as little as possible while losing the fat. Typically we will lose some muscle mass, particularly in the legs and core, as we don't need as much muscle to support and move our reduced weight around, and few can dedicate the time and effort required to build up a comparable amount elsewhere (and then keep up the extra work to maintain it so that it doesn't turn to fat over time.) For the OP, yes get a body composition scan to see where you are - Dexa is considered the best, but water or air displacement or even the scales give useful information if used properly. As a woman, mid 20's body fat percent is typical healthy range, but individually, you might be better as 22-23%, or 27%, so don't obsess over it.. I aimed for mid teens, which is mid to lean normal for men, and called it a day. Even Dexa isn't accurate enough to obsess over a point or two one way or the other. To get back on track, as you have acknowledged falling back into old habits, try just going back to basic lean meat and green vegetables for a while. What is typically needed is a few days of "detox" from the (typically sugary) junk that has crept back in to alleviate your cravings for them. These liquid "reset" diets don't do anything better and just reinforce whatever tendency you may have toward yo-yo dieting. They are premised on the observation that when we first had our WLS we were typically on a liquid diet for a while and we lost like gangbusters, so therefore if we go back to a liquid diet, we will lose like gangbusters again. Unfortunately, it was not the liquid diet that caused us to lose rapidly, as even those of us who never did a liquid diet lost like crazy those first couple of weeks. It was all about the heavy caloric deficit that we were in courtesy of our surgery, and the resulting water weight loss as our body adjusted to the new reality. In short, cut out the junk that has crept back in and replace it with high nutrition, low calorie real food that will satisfy you nutritionally and cut your cravings for sugar, and is something that you can stick to in the long term, rather than a quick fix yo yo diet. Good luck,,,