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Woohoo congrats on the 40-mile ride. Celebrate big once you feel better. Lesson learned. *smile* NUUN tabs are my saving grace for electrolytes/hydration.

Does anyone else have trouble coughing after surgery, it is like I have to cough, but can't cough hard enough, so it's multiple light coughs, not sure if it's because my tummy is so small now, does this make sense?

Bariastic APP, HAPPY Scale APP, Iwatch or fitbit, my fitness pal

Yep. To this day, I still have to kinda "huff" a few times, to clear my airways. It took some getting used to.

I too have to have everything cold with ice or ice chips. In fact I had it in the hospital to get my water in. All cold all the time.... for water and drinks... I can't stand cold soup though.

Mostly walking 8days post op most definitely no heavy working out 🏋️‍♀️ this doin just light work outs but long as it works for u just be safe and don’t over do it u got this 💪🏾

It was about 2 weeks post-op for me. Honestly earlier than I anticipated. My incisions were mostly healed up, and I found that me on top allowed me to control how much pressure I was putting on my stomach. I'm now 4 months post-op and my husbands' and my sex life hasn't been this good since we were newlyweds! I don't think there's any injury risk with orgasm; just do what you're doing and let your comfort/pain signals guide you.

ty🥰[emoji106] Sent from my SM-G960U using BariatricPal mobile app

I'd like to have your opinion. I am about 4.5 months out from surgery. I have loss 92 pounds, or 32% of my excess body weight. Gastric sleeve promotes losing 60%. I know I can improve with my water intake. I also know I can improve with some of my food choices. But, overall 4.5 months out is 32% in range? I am on target on my 6 mos. anniversary to be down another 27 pounds, or a total of 120 pounds, about 40% of my overall excess body weight. Things going well: More active; energy; confidence; clothes sizes are changing rapidly; generally feel great Could be better: water intake; consistency with vitamins; not making poor food choices on occasion. Thanks, I appreciate your input!

That is so awesome for you!! You still replying on my post tho. Get off of it!