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Just found this thread. I was 50 when I had my sleeve on 2-6-19. I’ll be 51 in 10 days and I’m one pound away from goal weight. It’s so exciting to know that this will be the first birthday since I turned 28 that I’ll have a normal BMI

New episodes of Bartiatric Strong up on YouTube. This is the only show out there that talks about fitness and nutrition as it pertains to bariatric patients. We discuss nutrient needs, how to fuel your workouts, what different exercises we could be doing. Anything and everything on the topics of how to fuel better performance in our athletic endeavors. Check it out, comment, ask questions, and subscribe if you want to be notified when new episodes are uploaded (im trying to do weekly) Nurse Mike

Hello and good day all. Today I'm starting the first day of my preOP diet. I actually only have to do it for the first four days before surgery which is on the 21st; however, after I realized that I have gained 74 of the 99 pounds I lost, I decided to get my head in the game and do this for two weeks like I did 8 1/2 years ago when I was banded. I am just as excited today as I was in November 2010 when I first did the liquid diet. I only lost 8 lbs before surgery but it was a lost. I will see how my body acts now that I'm older. HW: 206 CW: 205 GW: 135-140

You look great!!!

Hi- Congrats on getting through the surgery! I am 48 - I had my RNY on June 3rd of this year. My stats are listed on the left and on my tickers below showing my own journey, so far. It won't be long and you will find your own progress becoming the greatest motivation of all. 💙 Good luck!!!

Looking 🔥🔥🔥

I am easing my way in to pureed foods here are a couple links that someone else posted: https://bariatricmealprep.com/bariatric-recipes/ https://www.bariatriceating.com/bariatric-recipes.html https://www.bariatriccookery.com/ https://www.bariatriccookery.com/category/recipes/page/2/ Good luck!

Protein absorption is not about the size of our stomach. What you take in will be absorbed. You mauy just not be able to take it in as fast as someone without the restriction. You will get those 30 grams!

Thanks for posting this! I’m 8weeks out as of today and I’ve lost 39 but wondered if that was any good. I feel much better now.

0ne month after sleeve ate a few bites of an avocado. man did that hurt.