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Showing content with the highest reputation on 08/03/2018 in Posts

  1. 2 points
    Matt Z

    Weight stalls

    slow downs happen all over the place, some generally effect everyone at the same time, but lots are just all over the board individual occurrences. Having a higher starting BMI, you can drop some serious amounts of weight, your call out stats appear to show 100 lbs already since March, which is fantastic. Pay attention to your BMR, the amount of calories you burn just from being alive. As we age, and as we lose weight, this number drops. So we have to adjust our routine to keep the weight loss the same rate (or just accept the changes) https://www.active.com/fitness/calculators/bmr So for you, without knowing your age, I'll just assume 35 Your starting BMR was 3042 calories per day Today your BMR would be 2607 calories per day That's a rather large change in caloric burn per day , 435 calories less per day are getting burned, just because you lost 100 lbs. So, keep tracking your intakes, keep your water intake in the 128oz range if possible, and keep exercising. You'll either need to accept the slower weight loss or change your daily exercise or intake or both to cover the 435 calorie change to keep your original caloric deficit the same. Hope that helps!
  2. 1 point
    I felt the same way after surgery. Around about 3-4 weeks post op that started to change. It takes awhile to heal and I feel like that’s when I got the “full” feeling. Also starting on regular foods fills you up faster.
  3. 1 point
    domi

    Weight stalls

    Thanks Matt Z. I always learn so much from your posts. I think this will help my current slow crawl that I am in. I appreciate all of your advice and guidance.
  4. 1 point
    Matt Z

    Calcium replacement

    Was doing some researching into this...and this was like the first thing that came up https://www.huffingtonpost.com/lani-simpson-dc-ccd/calcium-heart-attacks_b_1553873.html Digging a little deeper, I think the recommendation is for Sleeve patients only, given the issues Sleeved folks have with acid production, it would make sense that using an acid reducing calcium carbonate would be a decent idea, however in bypass patients, with the stomach coming in later to our tracts, it might not be such a smart idea.
  5. 1 point
    I'm had mine on 7/31 and got home about 3 pm. I'm struggling to get my fluids in but I went for IV therapy today and was also given Toradol in my IV. I notice when I got home that I was able to drink bigger sips than yesterday. I was told to aim for a minimum of 60 g of protein for the first 2 weeks and that's 2 shakes at 22 fluid oz plus 64 oz of water. I might be able to take the liquid from the shake out of my water to get my 64 but I don't think I'll be getting 64 oz of just water today. I can't start on soft foods until the 3rd week. uggg Hang in there! We can do it!
  6. 1 point
    Screwballski

    I'm Normal.

    Thanks, Everyone!
  7. 1 point
    Frustr8

    Liquid diet

    Check out Wal-Mart and Target and Meijer(if you have one) there isn't much those or Giant Eagle don't have. Where are you located at?
  8. 1 point
    Orchids&Dragons

    3 month stall?

    It's real common for the scale and the tape to move independently. So long as you'e getting results somewhere, rejoice!
  9. 1 point
    Liquids *SHOULD* go through through you... That's a good sign, means your swelling is going down. That'll be why you are getting some hunger as well, those aggravated nerves are healing up and getting back to their normal jobs. Your body isn't defective, wait for those foods and you'll get some restriction again.
  10. 1 point
    Orchids&Dragons

    Look what I just saw

    You can have lots of things. It just depends on how you want to spend your calories. But as an occasional treat, I'm sure these are not the worst choice out there. But beware, Atkins products use a lot of sugar alcohols and a lot of people get dumping with them.

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