Kathy51, are you taking your vitamins? Have you had blood test yet to check your vitamin levels? You may also be ,ow on vitamin B or D, and to be low on these can also caus hair loss. The chewable, liquid, or melt vitamins are the best to absorb. There are also patch vitamins. All of the choices are available also on Amazon. As far as protein goes, you don’t have to do fresh. Most of my protein, still comes from canned tuna or chicken, or soft eggs, and protein shakes. Canned meat is much easier because you can moisten it with Greek protein and just a small bit of mayo to get a better taste. You could also puréed carrots to put in it for more nutrients.
The other thing that I did besides vitamins is a vitamin B injection once a week. After beginning this as well as my vitamin D was low (as shown with blood work) my hair loss stopped.
When you do go for your blood work, remember to ask for a vitamin B and a vitamin D level, they are separate blood test from a CBC. But, a vitamin B injection, many places offer these injections,without blood work. I hope this helps, good luck.