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Showing content with the highest reputation since 02/15/2005 in Blog Comments

  1. 5 points
    cheryl2586

    My Banded Brain Tool

    I agree support is the brain tool. At first I thought I was missing so darn much when now I look back and I am not missing a darn thing except trash I was putting in my body every day.
  2. 4 points
    DELETE THIS ACCOUNT!

    Don?t wanna play anymore!

    I definitely have those moments. I see my family going to town a big, fatty bowl of pasta or mowing a giant cheeseburger and I have these moments of "ugh I wish I could just have an hour to eat normal". ...but then I remember that's how I got to over 400 pounds... and suddenly that dripping burger doesn't look so appetizing anymore. You're doing so great!
  3. 4 points
    Kathy_j

    Coping Skills

    I have the same problem with sugar foods. Like the cakes, cookies, and icecream. Even with the lap band its taken me 5 years after surgery to realize I just cant have them in my house. I have 10 more pounds to go and I believe these foods have always been my down fall. I too am a sugar addict.
  4. 4 points
    kckitty

    the weeks to come

    I am pre-op, too. Day 10 of the liquid protein 14-day diet. As an older woman (60's) and married, I just want to tell you that you are the only one in your life who can make you happy. Concentrate on taking care of yourself. Get to know yourself. Find a therapist/counselor that you can relate with, and talk your head off. For depression, medication is sometimes needed. I don't know that surgery itself will solve any problems. But the weight loss will allow you to more easily indulge in any activities that you enjoyed when you were thinner. What did you enjoy doing then? What made you happy as a child? Try to take care of yourself in all ways: physically, socially, spiritually, intellectually. Indulge yourself in a massage, or taking a class, learning something new. These take you out of yourself and open you to the opportunities out there.
  5. 4 points
    FLORIDAYS

    food

    Yum...I am not sure I have had brisket cooked like that.... Sounds great. Merry Christmas.
  6. 4 points
    desertmom

    What has changed to speed up my weight loss?

    9 months tomorrow.Lost 121.5 pounds.10 to go!
  7. 4 points
    LezzieLez

    Sleeved In Mexico Thursday 11/15!

    There is a forum just for Mexico sleevers.. Everything you need is in that forum. Good luck with everything!
  8. 4 points
    A New New Dawn

    Struggling With Weight Gain

    I have noticed from others that sometimes after being banded for a while, it is easy to forget or stray from the original guidelines or some banders didn't get adequate information from their centre initially. For starters, I would log what you are eating (ideally through myfitnesspal or something like that that will track calories too). You should not exceed (per my doctor) about 1200 calories per day and should have about 60+ grams of protein. Try not to exceed 1 cup of food per meal and have a planned healthy snack in between meals (piece of fruit) or something. If you are not able to get even yogurt down, perhaps your band is a little too tight which may be causing you to eat some unhealthier items (sliders) that will go down easily and that may be part of the problem. It sounds like you could really benefit from a visit (or 2) with a nutritionist to get back on track. You shouldn't feel so defeated and frustrated with your food choices. I am able to eat most anything as long as I eat slowly and eat small bites. I would urge you to see out one (my bariatric clinic has ones on staff) and they have a lot of great ideas and advice. I truly don't feel deprived and only did when I was too tight and struggled getting solid food down. I also have found healthier ways to still enjoy many foods I loved before but now in a healthier way. There is a website called Emily bites (I believe) and there are many recipes that you make in cupcake pans so they are portioned out into appropriate sized meals. They are healthy versions (ie. lasagna) of everyday foods. I really enjoy them. Good luck to you!
  9. 4 points
    crc0710

    Just The Beginning....

    One of my favorite sayings is "I never said it would be easy, I only said it would be worth it." I understand your fears and they are good to have now because if they are were you know them then they will always stay fears and never realty. I look forward to reading your blog and going through this with you.
  10. 4 points
    Tiffany Talbert Corbet

    Worrywart

    God didn't make us with 85% less stomach, but he also didn't make us to give into temptation and get ourselves to where we are today. The idea is to use those he has put in our path with the talent and ability to perform a procedure that will get us back to where God wants us. Healthy and able to avoid the temptation the devil puts in front of us so we don't abuse the beautiful body and life God was loving enough to give us in the first place. Don't give in to doubt! God put you here at this time for a reason. I feel that I'm here right now because this is where God needed me to be so I could benefit from the procedure the has helped the medical profession perfect. Years ago they would have taken my stomach, or I would have been wearing a mu-mu waiting to die from a coronary or a stroke. Now with this procedure, I get to keep my stomach, lose weight, be healthy and live a long, happy life. Good luck!!!

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