Terry, really glad I looked back on some of the blogs of the past week and saw this one. It is so true on how it is so easy for us to look at your failures and not at our victories. I was thinking about the markers you talked about and was reminded of a Biggest Loser episode from several years ago. The contestants had been competing for several weeks and the show took them out to a football field and had all of these bags on the field. In each bag was some sort of product that weighed as much as that particular contestant had lost in the previous weeks. Then the contestants had to walk across the field carrying that bag of weight.They were amazed at how heavy the bags were and how tired they were after carrying them. That was their marker. So, having said that, the last 2 weeks have been a little disappointing to me. I was banded on January 23rd and including pre-op have lost 27 lbs and am excited about that, but, I have been at that weight for 2 weeks now. I know I shouldn't be bummed, but wish I could get the scale to move. So, last night my son and I were at Target and were passing the exercise area. On the end of the aisle was a display of weights. I picked up the 20 lb weight and was a little surprised at how heavy it seemed. I have lost that 20 lb weight plus 7 more. If I had to carry around that bag with 27 lbs up and down a football field I would be exhausted. That was my marker. If you had to carry a bag with all of the weight you have lost how would you feel after walking up and down the field? Maybe a visualization of that bag of weight could be your marker.