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Showing content with the highest reputation since 02/15/2005 in Status Updates

  1. 3 points
    Three weeks post op. Down 18lbs as of this morning.
  2. 3 points
    I noticed something this morning, I haven't been checking my blood sugar as often as I usually do. It has been my habit for the past 3.5 years to check it as soon as I get up and 2 hours after eating either lunch or dinner. I am falling out of the habit because every time I check, it is awesome. I checked my meter just now and my 30 day average is 88 with N=37. In the past N would have been at least 60, but usually closer to 70. I guess I am getting more confident in the realization that I really don't need to take any medications to have a stable, great,and completely normal non-diabetic blood sugar reading. I ran my longest distance this morning 2.5 miles. My pace is still really slow because I am running for 5 minutes and walking for 1.5 minutes, rinse and repeat. I am ahead of schedule with the C25K. When the program tells me my workout is complete to begin cool down, I run another segment of run/walk. I just don't feel ready to stop and want to increase my mileage. I am amazed at how energetic I feel on the days I run as opposed to my rest days. Yesterday I was a sloth all day. Saturday is my Sabbath day so I observe the day of rest completely.The only thing I did yesterday was go to church, post here, and read. I felt sluggish all day. I have decided I need to watch less TV. It just encourages me to be lazy. I am going to limit my time in front of the TV to 1 hour every other day. I want to be more productive in other areas of my life and this is one way to do it. Have a great Sunday everyone!
  3. 3 points
    7/8 - Extremely healthy keto day. 7/9 - Halo Top 1/2 Cup Chocolate Mocha Chip (I am in heaven!!). Healthy keto day. Weighed in at 208.4 lbs. Gained 1.4 lbs 7/10 - Hung out at Coney Island with my Mom, little Brother and my dog Buddy aka Rasta Scoobs. At Nathans Philly Chicken with no bun. The guy gave me the nasty look when I ordered it. (It was like really, you are going to come here and want to eat healthy at Nathans?). With a nasty tone, he says, "It's going to be the same price and the same amount of meat." So in an even nastier tone, I said, "Did I ask about the amount of meat or the price? No. I asked for a Philly Chicken with No Bun. Thank you." He just placed my order and my brother says, "Don't be surprise if you find some special sauce or a hair floating around in it lol." 7/11 - Keto Day. Decided to step on the scale and weighed 205.4 lbs. I was like WTF!!! What is going on? At this point my weight is fluctuating up and down. I think I maybe starting stall soon and my body is warning me. It could also be water weight. 7/12 - Another Keto Day. Went out to eat with my mom and brother and I was upset because I could have the Tacos of Bell. My mom keeps saying, "Oh you have your meal prep and you have been doing so good on your diet. Taco Bell is not good for you." I was like then why are you eating it. She says, "I'm grown and your mama. Do as I say and not as I do." She is right but sooo annoying sometimes. 7/13 - My day was healthy. Received two new Hidrate Spark bottles. Gave one to my mom and brother. They are in love and I set them up on their phones. Breakfast: 2 egg whites boiled with salt. Snack: 2 pickle slices Lunch 1 - 2 : 2.1 oz of turkey with a tomatoes, a little cheese, romaine lettuce and my special dressing. (Broken up into 2 meals) Snack: 21 olives. Dinner 1 - 2: 4 oz of ground beef, a little cheese, romaine lettuce, tomatoes, sour cream and salsa. (Broken up into 2 meals)
  4. 3 points
    Post OP- Day 12 So since my pre op meeting (June 5th) I am down 40 lbs. I have lost 14 lbs since my surgery June 28th. I saw my nutritionist this morning and she said I have to work to get in more protein. I have been getting better. They found during my surgery I had a hiatal hernia, which my doctor repaired. Sometimes I gasp for air as I have not been breathing for minutes. But I have been doing breathing treatments and it is much better. Yesterday I did over half a mile on the treadmill in under 14 min. That felt good, it felt good to sweat. I am so ready to get to the gym and hit the ground running. I know I have such a long road ahead of me but I am excited for the journey. For the first time I cooked dinner for my family last night and it felt soooo good. I had been removing myself from situations involving food. My husband and son went to Mcdonalds and I just sat in the car and waited. I would get angry and I did not like that. Cooking for them gave me pleasure and I wasn't tempted at all surprisingly. I just tasted some sauce I made to make sure the flavors were on point and boom shacka lacka! Since my surgery I have lost a loved one and gained a niece, it has been such an emotional time for me but I know that God has a bigger plan for me. <3
  5. 3 points
    So I've been trying to wake up early and get my workouts in, only did it twice. I can't seem to shake off my tiredness in the mornings! I know if I kept it up, I'd make it into a habit and it'll get easier, but I don't know if I want to do that. When I workout in the evenings, take my shower, I'm so ready to lay down and sleep. I think I'll stick to my evenings. Now, if I decided to stop working, then I'll do mornings...around 9 or 10. LOL
  6. 2 points
    Would love to change my look but not due to weight loss. I want to do something drastic with my hair but not to out of this world just enough to make me feel more exciting also I could use it my act.
  7. 2 points
    Hi everyone! I'm me and nervous. I just turned 60 years old. I think I'm officially grown up now. I'm young at heart, goofing around with my grandchildren all nine of them. I have had crohns disease since I was 19'years old. I still managed to make it through nursing school and more ask retired after 35 years. My husband and I have custody of three of our grandchildren after our son in law died and our daughter ran away. One of the things I would like to run by the members is my feeling of selfishness about having this gastric sleeve. I'm overweight, diabetes, hip replacement and crohns. I feel that if I didn't make it through surgery, it would absolutely devastate the grandkids again! I never thought I could even have a sleeve done due to having all of my colon and rectum removed. So, I have an ileostomy. I have a huge hernia at the site. I went to Duke University and the gastroenterologist suggested I have weight loss surgery because if he repairs the hernia, the weight will cause it to come back. I'm scheduled in three months.
  8. 2 points
    So I used to do Pilates and loved the feeling of being stretched and limber afterwards. I decided to do a quick Pilates video and the first move was to lay down on the floor on your back and pull up your legs at a 90 degree angle. Easy enough right? Not when it feels like your tailbone is sitting on top of a metal rod!!!! I couldn't lay down properly. So I tried the next move, lay on your side to lift your top leg up and forward. OUCH! It hurt my hip bone!!! Then I rolled over to the other side to check, felt the same. Am I destined to get my stretches one standing up? Hurts way too much to be laying on my bones, they feel bruised and/or like I said, laying on a metal rod. Anyone else have this happen to them? Maybe it's weight loss? Maybe it's my age? I don't know!
  9. 1 point
    Post op Day 16... Last night for dinner I was really craving Mexican food. I had purchased some fat free refried beans and avocados and some salsa. I am sure someone has done this before but I hadn't ever and I am shocked I haven't done this before. But I halved the avocado and warmed the beans and topped it with a little bit of cheese I put maybe 1 tablespoon inside the avocado and topped it all off with salsa. OMG. It was so yum. I only ate 1/4 of it (which was one half of the avocado) and I was very satisfied! I cannot wait until down the road I can do this with some lettuce and sprinkle ground turkey on top. I also have positive feedback on my calcium chews...they had me wait a bit before I started taking them...same with the iron pills (which I take at night) but the chews are like tootsie roll consistency and taste like a very healthy brownie. Tonight we are going to the drive in movie and I really really really want some popcorn. I know I shouldn't...good thing it is a drive in and I will not be smelling it as bad as if it were in the movie theater. LOL Happy FRIDAY!
  10. 1 point
    I watched this video yesterday and I am so happy it did, it sure made me smile. Its a good watch if you've got the time.
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