Portions may be smaller than they appear.

Well Ive been moving my keister this weekend. I havent been that mindful of my eating though. No worries, I dont think I did any damage to my weight loss. Which leads to a NSV btw.

I though that yesterday I really screwed myself up by having eaten copious amounts of crap. But when I took inventory last night on what I consumed, I made a discovery. My perception of how much food is too much has changed.

I didnt eat nearly as much a I had thought.

Interesting. Food logging in earnest starts in the morning.